“The moment one gives close attention to any thing, even a blade of grass it becomes a mysterious, awesome, indescribably magnificent world in itself.” – Henry Miller
“When I let go of what I am, I become what I might be.” – Lao Tzu
What we choose to pay attention to defines our day and our life. We spend way too much time in destructive chatter – gossiping, talking about people instead of to people, competing with each other, being offended and petty.
Spend your energy on productive, positive and relevant activities and time with people who are living life with joy instead of complaint.
Let it slide, enjoy the ride!
“Be Impeccable With Your Word. Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.” – Miguel Angel Ruiz
“Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” – Buddha
We will measured by what we give away, not by what we take. Give your time, talents, attention, support, patience, understanding, encouragement, laughter, forgiveness, compassion, love, yourself to a world that often doesn’t deserve it.
Spend each day giving without measure and your life will be beyond measure. Each day in those little moments that make up your life, cast light.
“In the long run, men hit only what they aim at. Therefore, they had better aim at something high.” – Henry David Thoreau
“We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature – trees, flowers, grass- grows in silence; see the stars, the moon and the sun, how they move in silence… We need silence to be able to touch souls.” – Mother Teresa
Aim high. Low, good enough, just getting by are already taken. By all means, aim. Rediscover your potential, don’t settle, shoot for the moon. Life is a one way trip. Live it well and with enthusiasm.
“The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware.” – Henry Miller
“Inner peace can be reached only when we practice forgiveness. Forgiveness is letting go of the past, and is therefore the means for correcting our misperceptions.” – Gerald Jampolsky
Never underestimate the weight of carrying the past on your journey – grudges, offenses, irritations, unforgiveness, omissions, regrets. All of the conversations replayed, gossip we participated in, words unsaid and disagreements get heavier the longer we carry them. Our pace is slowed and the scenery is clouded.
So, don’t check any bags. Travel light, carry on luggage only and enjoy your flight.
“All the art of living lies in a fine mingling of letting go and holding on.” – Havelock Ellis
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”
Each season has its own gifts. I can’t ever remember a “slow” summer. So as we dive into August, enjoy the summer days that remain, not lamenting their passing. We have this very moment. Drink it in, soak it up and be satisfied.
“Then followed that beautiful season… Summer…. Filled was the air with a dreamy and magical light; and the landscape Lay as if new created in all the freshness of childhood.” – Henry Wadsworth Longfellow
“There shall be eternal summer in the grateful heart.” – Celia Thaxter
“The end is nothing; the road is all.” – Willa Cather
“There are two ways of spreading light: to be the candle or the mirror that reflects it.”- Edith Wharton
As we go through the challenges of life – ours and others, stick. There may never be words adequate to comfort completely, but sticking around is enough. We are put into each others’ lives for a reason. And when someone tells you to go, stay. When you want to run, stop.
Stick and walk them through it, if only to hold a hand. Never underestimate your power to make a positive impact. We are really grown up when we realize it’s not all about us. If we can say at the end of our journey that we helped others on their journey, we will have lived well. Today, ask someone how they are doing and pause long enough for the real answer. Stick.
“If I had my life to live over, I would perhaps have more actual troubles but I’d have fewer imaginary ones.” – Don Herold
Just when you think you’ve had it tough, you get a whack to the head on how blessed you really are. This morning, I joined my “sole sisters” – Jeanne and Linda at the Challenge Cancer run. Jeanne is celebrating almost 10 years breast cancer free and 13+ years melamona free for me. Other survivors stepped forward to get recognized. A nine year old boy – 6 years cancer free, diagnosed at 18 months old. And then a young woman who was just diagnosed in April with brain cancer, still going through chemo.
We often focus on our burdens, instead of our blessings. Many times our burdens are our blessings. They teach us to accept what we can’t control and let the rest go for God to handle. We may not have the choice on what we go through, but we do have the choice of how we go through it.
Celebrate your life today, tomorrow and next week – burdens, blessings and the whole darn mess.
“If things go wrong, don’t go with them.” – Roger Babson
“What we call the secret of happiness is no more a secret than our willingness to choose life.”
– Leo Buscaglia
While I enjoy traveling, the ingredients that make up a good day don’t require getting on a plane. The recipe: hanging out at home with the girls, sleeping in without an alarm (except for several kisses on the forehead from Lily and Molly’s nose in my face at 5:30 am), no schedule, no meetings, no email, reading, going out for a long run that’s not rushed, taking a nap (I’ve been up since 5:30 am), a quiet walk at the end of the day.
With the limited number and the distance between vacations, we need to “work” in the good days, good hours, good moments throughout the week. What makes a good day for you? Create your checklist and start checking. And while creating those moments, always remember that we have the power to give “good day” moments to others as well – with a smile, a hug, a kind word.
Your good days are now. Don’t let them pass you by.
“I expect to pass through life but once. If therefore, there be any kindness I can show, or any good thing I can do to any fellow being, let me do it now, and not defer or neglect it, as I shall not pass this way again.” – William Penn
“As we let our light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence actually liberates others.”
– Marianne Williamson
Casting light is a choice. And if it were an easy one, everyone would do it. Even when we make a conscious decision to do it, we don’t do it consistently. Despite our best efforts, we let “little” things get to us.
Rest, restore, find your release valve (running for me) to re-energize. Find activities and people who recharge you. And while encouragement from others is important, illuminating our best must ultimately originate from within to be sustainable.
Circumstances out of our control, unreasonable demands we put on ourselves and the cynicism of others can wear us down. Never give in. Don’t become that which you despise. Own your outlook, own your life. Do more than shine but for a moment, illuminate!