“With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.” – Nhat Hanh
When running with our dogs, there’s a phrase that one of my friend’s Lynn uses if one of her dogs gets her feet wrapped up in the leash – “fix your feet.” Good advice as we start each day so we don’t get caught up in all of the “leashes” we create that trip us up and hold us back.
By setting the course, before we enter “the real world” full of flawed and hurting people, we choose a better and more thoughtful path. When we find the best in ourselves, we find the best in others.
Shift your mind, open your heart and release your spirit. Unleash your potential to be more humane (or more canine) filled with empathy, generosity, kindness and awe.
Fix your feet.