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Breathe It In

“Everything has beauty, but not everyone sees it.” – Confucius

“Concentration and mindfulness are the internal ways in which the mind restores itself from being out of balance and lost in confusion to a condition of ease, clarity, and wisdom. No external action needs to happen.”  – Sylvia Boorstein

Take a long walk and drink in the beauty of nature.
Fill your heart with goodness.
Be kind to yourself and others.
Expand. Deepen. Delight.
Breathe it in.

“Mindfulness meditation doesn’t change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart’s capacity to accept life as it is.” – Sylvia Boorstein

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