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Posts from the ‘Everyday’ Category

Open and Still

“When everything is moving and shifting, the only way to counteract chaos is stillness. When things feel extraordinary, strive for ordinary. When the surface is wavy, dive deeper for quieter waters.” – Kristin Armstrong

Pause and create pockets of silence each day with rapt attention. From the sacred quiet at the rise of the day to the gentle peace offered as the sun drifts to slumber, stillness calls to restore, renew and inspire. No sense of time or tasks to check off. Present in the present. Discovering the poetry found in a walk, a smile, a flower.

Open, still and ever so grateful.

“Only when your consciousness is totally focused on the moment you are in can you receive whatever gift, lesson, or delight that moment has to offer.” – Barbara de Angelis

“Only when your consciousness is totally focused on the moment you are in can you receive whatever gift, lesson, or delight that moment has to offer.” – Barbara de Angelis

Surrounded

“He who can no longer pause to wonder and stand rapt in awe, is as good as dead; his eyes are closed.” – Albert Einstein

“Time itself comes in drops.” – William James

“Time itself comes in drops.” – William James

We are surrounded with beauty and brilliance. What we focus on becomes our day, our life. Wonder, awe, delight and joy are choices, disciplines that we must hone and foster amidst daily living. Practice gratitude and blessings are amplified, taking their rightful place.

The Struggle

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths.” – Elisabeth Kubler-Ross

In the struggle, we find our grit, our resolve, our resilience, our heart, our spirit, our very soul. Clarity shows itself in our darkest days and draws us to lighter ones. A life that is truly lived is not easy and it is astoundingly beautiful at the same time.

So if we decide we are vested and committed to life, we push through, we get up, we cry hard, we physically ache, without fear or restraint. Laughter, gratitude and hope return and we will join them when the time is right.

“We all hope for breakthrough rebirth moments.” – Dane Cook

“We all hope for breakthrough rebirth moments.” – Dane Cook

The whole of life is found in both joy and sorrow. Do not rush or dismiss either, each is integral to growth and fruition. So do not avoid the struggle or assume that it is permanent.

Each one of us is struggling with something, whether apparent or hidden. Be kind and gentle. Love carries us in this life and draws us to the next.

Ask, Listen, Ask Again

“Standing as a witness in all things means all things – big things, little things, in all conversations, in jokes, in games played and books read and music listened to, in causes supported, in service rendered, in clothes worn, in friends made.” – Margaret D. Nadauld

In loss, we vividly see the gain, the depth, the abundance of what was AND what IS right now. Big events, milestones – birthdays, graduations, weddings, funerals – make us stop to witness and celebrate our individual lives together, in community.

If we are present daily, aware and alive in the moments that create memories, weaving the fabric of our lives a stitch at a time, we can witness and celebrate each and every day as well.

Don’t speed through this day, planning for the next milestone, missing the moments, the substance of life. Put your phone down, have an in person conversation, look at someone, anyone, everyone in the eye with rapt attention. Learn something new about the world, your neighbor, your family, yourself. Go deeper, gaze longer, notice all that is contained and offered in this very day.

We are called to witness and participate in not only our own life but others as well. Ask, listen, ask again.

A Gentle Whisper

“Nature gives to every time and season some beauties of its own; and from morning to night, as from the cradle to the grave, it is but a succession of changes so gentle and easy that we can scarcely mark their progress.” – Charles Dickens

A soft breeze;
Flowers budding on a branch;
The rhythm of the water;
Lilacs in spring;
The sun peeking over the horizon.

Gentle whispers surround us to awaken our senses.
Quietly calling us to be carried by the beauty in our midst.
We find ourselves, our very being, when we notice everyday miracles.

"After the earthquake came a fire, but the Lord was not in the fire. And after the fire came a gentle whisper." - 1 Kings 19:12

“After the earthquake came a fire, but the Lord was not in the fire. And after the fire came a gentle whisper.” – 1 Kings 19:12

We Really Don’t Know

“I do not at all understand the mystery of grace – only that it meets us where we are but does not leave us where it found us.” – Anne Lamott

I’ve been doing a lot of spring cleaning. Organizing closets, clearing clutter, creating space. This past weekend, I put my lawnmower on the curb to give it away. It works but it’s old so I got a new one that’s easier to push. Less than a day, gone. Then some chairs on the curb the next day, again gone. My plans were to take it all to the dump, to discard them. I’m glad I didn’t follow my plans.

Today was a long day due to a chest cold and a sleepless night. After a day filled with meetings, I came home to cut the grass with my new lawnmower before the rain came. Next up, collapse on the couch to rest. Then, a knock on the door. My first thought, “great” a solicitor selling something I don’t need. Glad I didn’t go with my second thought not to answer the door.

A smiling woman was standing there holding a bag of coffee and a note attached in case I wasn’t home. She handed the coffee over and said she was the neighbor and thanked me for the lawn mower. Something I was happy to get rid of turned out to be something someone was happy to get.

People cross our paths every day. We never really know what we miss when we let them pass by without slowing down long enough to look them in the eye, greet them with a warm smile or take the time to say a simple thanks.

It’s a big world filled with little interactions that can turn a long day into one of grace. And when we interrupt the nonsense of busyness, multi-tasking and self-absorption, we discover, yet again, how blessed we are and our blessings multiple by sharing them.

So the good news is that we don’t really know. And thank goodness that our assumptions and quick judgments are wrong. And when we are fortunate enough to be reminded and awakened, we realize that we really don’t need to know. Kindness, generosity and grace never, ever fail.

Create this Day

“We live between the act of awakening and the act of surrender. Each morning, we awaken to the light and the invitation to a new day in the world of time; each night, we surrender to the dark to be taken to play in the world of dreams where time is no more. “ – John O'Donohue

“We live between the act of awakening and the act of surrender. Each morning, we awaken to the light and the invitation to a new day in the world of time; each night, we surrender to the dark to be taken to play in the world of dreams where time is no more. “ – John O’Donohue

“What is the good of your stars and trees, your sunrise and the wind, if they do not enter into our daily lives?” – E. M. Forster

Lest we forget, the sun rises to awaken us to the power of light, the blessing of a new beginning, the transformation of reflection. Lest we forget, the sun sets closing the day, inquiring and calling us to acknowledge what we have done with the gift of this day. We are given all that we need in this very moment. Create this day.

The Light of a Smile

“Be thou the rainbow in the storms of life. The evening beam that smiles the clouds away, and tints tomorrow with prophetic ray.” – Lord Byron

Should you forget your blessings, pause for a moment;
Should you lose your way, pause for a moment;
Should you be tossed about by the winds, pause for a moment;

For in the quiet moments of repose, we shall be gently reminded of the abundance abound, the path will rise to meet us and we shall discover the depth of our roots and the freedom and light of a smile, both given and received.

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” – Nhat Hanh

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” – Nhat Hanh

An Old Irish Blessing
“May love and laughter light your days,
and warm your heart and home.
May good and faithful friends be yours,
wherever you may roam.
May peace and plenty bless your world
with joy that long endures.
May all life’s passing seasons
bring the best to you and yours!”
– Source: islandireland.com

These ARE the Days

“I get those fleeting, beautiful moments of inner peace and stillness – and then the other 23 hours and 45 minutes of the day, I’m a human trying to make it through in this world.” – Ellen DeGeneres

It quietly occurred to me on the drive home last night from my brother’s birthday dinner, these are the days. We struggle, we work, we overcommit, we jump from one thing to the next in the hunt for the time and place that we’ve conjured up in our head called “someday.”

Someday is the place where there are no problems, we love what we do every minute, everyone gets along, there’s pure peace, we’ve magically lost that last 10 pounds, our work and efforts have paid off and it’s all come together at once and we’ve arrived. While we experience moments like these, this place of perfect “someday” doesn’t exist. The hunt is for naught.

Our life is happening right now in this very moment. In celebrations with family as we talk over each other, laugh and argue as well as in our daily, life-changing struggles, disappointments and tears.

What and who we choose to spend our time make up our days and write our life’s story. And when we stop the hunt for someday and enter today, we witness, share and awaken to the joy that can only be found and built in the small moments of each and every day.

Life Heals Itself

“Every block of stone has a statue inside it and it is the task of the sculptor to discover it.” – Michelangelo

As we weave through celebration and sorrow, diving and surfacing, pushing and pulling, time passes. Whether we see it sooner, later or ever, through the yin and yang of it all, life balances, goes deeper to rise higher again and heals itself. Only to start all over again, but from a new place, leading us to what’s next.

Our blessings and burdens both serve to shape, sustain and make the fragments whole again. Life, the very force that hurls us forward, breaks us open and binds us up resides in each day, each moment and in each one of us.

Sometimes we are the stone being sculpted and sometimes we are the sculptor. Chip by chip, we reveal and do the revealing, discovering the beauty that patiently waits to be found. Both light and dark move us further into our blooming, burgeoning and becoming. Life, indeed, heals itself and each of us in the very living of it.