The Dew of Little Things

“One of the most beautiful qualities of true friendship is to understand and to be understood.” – Lucius Annaeus Seneca

“In the sweetness of friendship let there be laughter, and sharing of pleasures. For in the dew of little things the heart finds its morning and is refreshed.” – Khalil Gibran

One of my favorite Fall weekends is the Twin Cities 10 mile run and Marathon. I’ve done three marathons and today was probably my 15th 10 miler. It’s fun to see friends and family running, people encouraging others on the sidelines and finishing a good run on a cool, sunny morning. The fruition of months of work for thousands of weekend warriors.

This group has run many events with me through the years, both running on the road and all of life events, both victories and losses. We meet up twice a week to run and enjoy a meal and always to gather on this weekend to celebrate the human spirit and resolve. They all make my life better by their presence.

Physical activity releases endorphins, changes our mood and keeps us young. And decades of research shows the value of relationships is the key to our longevity. So get your dose of friends, fun and moving your bones – your best prescription for a very good life.

To understand and to be understood. Let there be laughter!