Skip to content

Posts from the ‘joy’ Category

Dividends of Joy

“You may delay, but time will not.”― Benjamin Franklin

“Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.”― Mother Theresa

Investment of time
Distribution of energy
Diversification of pursuit
Direction of attention, of noticing
Distribution of kindness, generosity, light
Dividends of joy, love, gratitude
Return on investment
Portfolio of days
Well spent
One day at a time.

“To perceive the world differently, we must be willing to change our belief system, let the past slip away, expand our sense of now, and dissolve the fear in our minds,”― William James

To Small Joys

“Many people lose the small joys in the hope for the big happiness.”― Pearl S. Buck

“He who is not contented with what he has, would not be contented with what he would like to have.”― Socrates

To small joys
Woven in each day
Before and within us
Beauty
Color
Awe
Wonder
Laughter
Kindness
Presence
Attention
To small joys
The fabric of a good days that make up a full imperfect unfolding life.

“The greater part of our happiness or misery depends upon our dispositions, and not upon our circumstances.”― Martha Washington

Simple Joys, Available Delights

“And now here is my secret, a very simple secret: It is only with the heart that one can see rightly; what is essential is invisible to the eye.”― Antoine de Saint-Exupéry, The Little Prince

“Simplicity, patience, compassion.
These three are your greatest treasures.
Simple in actions and thoughts, you return to the source of being.
Patient with both friends and enemies,
you accord with the way things are.
Compassionate toward yourself,
you reconcile all beings in the world.”
― Lao Tzu, Tao Te Ching

Do not bypass this day
Succumb to delight, fun, ease
Simple joys
Available delights
Scattered everywhere
Awaiting our noticing, attention, awe
Heart’s eyes, wide open.

“The simple things are also the most extraordinary things, and only the wise can see them.”― Paulo Coelho, The Alchemist

Joy Scattering

“The whole life lies in the verb seeing.”― Teilhard de Chardin

“Scatter joy!”― Ralph Waldo Emerson

Joy is anything but fluffy.
It’s resistance, resilience, grit.
It’s knowing the “facts” and choosing to create and recreate rather than criticize and spectate.
To find what’s right than report what’s wrong.
Asking the next question, dipping beneath the surface, deep waters.
Available in ordinary days as well as difficult days, even more so then.
Sisters of kindness, laughter, generosity, beauty, nature, wonder, awe.
Scatter joy.
Harvest love.

“A joyful heart is the normal result of a heart burning with love. She gives most who gives with joy.”― Mother Teresa, In the Heart of the World: Thoughts, Stories and Prayers

Joy Harvesting

“There is not one blade of grass, there is no color in this world that is not intended to make us rejoice.”― John Calvin

“A thing of beauty is a joy forever.”― John Keats, Endymion

Do not wait for it.
Pursue it.
Create it.
Seek it.
Share it.
Look around, out and in.
Light, joy, delight.
Daily practice of attention, gratitude, reverence, hope, kindness, generosity.

“Scatter joy!”― Ralph Waldo Emerson

Bits and Pieces

“The path to a greater life is not “suffering until you achieve something,” but letting bits and pieces of joy and gratitude and meaning and purpose gradually build, bit by bit.”― Brianna Wiest, 101 Essays That Will Change The Way You Think

“The key to finding happiness in this life is realizing that the only way to overcome is to transcend; to find happiness in the simple pleasures, to master the art of just being.”― Brianna Wiest

May today be enough.
Overflowing.
Ebb and flow.
Fun, laughter, play.
Delight in the art of being.
Space, margins, pause, praise.
For what already is.
Fresh eyes.
Grateful heart.
Chasing joy.
Being caught by it too.
Bits and pieces.
Abundance of presence.
Spectator and participant in this day.
Simple delicious pleasures.

“It’s not about getting over things, it’s about making room for them. It’s about painting the picture with contrast.”― Brianna Wiest

Accept the Invitation to Joy, Daily

“Life is filled with invitations to experience joy and goodness.”― Laurie E. Smith, Leap With Me

Invitation by Mary Oliver

“Oh do you have time
to linger
for just a little while
out of your busy

and very important day
for the goldfinches
that have gathered
in a field of thistles

for a musical battle,
to see who can sing
the highest note,
or the lowest,

or the most expressive of mirth,
or the most tender?
Their strong, blunt beaks
drink the air

as they strive
melodiously
not for your sake
and not for mine

and not for the sake of winning
but for sheer delight and gratitude—
believe us, they say,
it is a serious thing

just to be alive
on this fresh morning
in the broken world.
I beg of you,

do not walk by
without pausing
to attend to this
rather ridiculous performance.

It could mean something.
It could mean everything.
It could be what Rilke meant, when he wrote:
You must change your life.”

For sheer delight and gratitude
Walk lightly with rapt attention
Your path this day
Accept the invitation to joy whenever and wherever offered, without delay
To pause, praise, savor
And, of course, chase a tennis ball or two.

“if you see for yourself, hear for yourself, and enter deeply enough this seeing and hearing, all things will speak with and through you.”― Jane Hirshfield, The Heart of Haiku

Spring Dance

“Let your life lightly dance on the edges of Time like dew on the tip of a leaf.” – Rabindranath Tagore

“Why was she dancing? No reason. Just alive, I guess.”― George Saunders, Tenth of December

Out of your own head
Holding back, holding out, waiting for things to change
Apart from circumstances as they are but not chosen
Find and be found by joy amid messes
The imperfect and unplanned
To dance with delight, joy, wonder
For no reason but being alive
Awake to the here
Rooted in the now
Days are passing
Do not miss them because they are not what you planned or expected
They call this life
Join the dance

“These are the words I want on my gravestone: that I was a helper and that I danced.” – Anne Lamott

A Coat of Joy

“Joy is the best makeup.”― Anne Lamott

“Joy is the best makeup.”― Anne Lamott

“Rest and laughter are the most spiritual and subversive acts of all. Laugh, rest, slow down.” – Anne Lamott

Turtle slow
To see beauty at your feet
To breath in fresh spring air
To witness the earth being born again, cloaked in color
Pause, rest and laughter to transform ordinary days
Into peace rooted, gratitude deepened and joy dancing the polka.

“Peace is joy at rest. Joy is peace on its feet.” – Anne Lamott

Joy Hunt

“It’s a rare gift, to know where you need to be, before you’ve been to all the places you don’t need to be.”― Ursula K. Le Guin, Tales from Earthsea

“To everyone out there
trying to keep going,
Don’t look too far ahead,
this day is all you need to
partake in, right now.
Take it one step at a time,
remembering to find the sunlight
and the beauty in each moment.
Cast out the darkness and
celebrate the light that is
always present when you
open your eyes and your heart.
Cherish this day as a gift
not given to everyone.” – C.E. Coombes

To remain in this day
Partake, receive, steep
To be here
Fully present in now
On the hunt for joy, ease, delight on the path
Gratitude, grief, grace
Woven together in the tapestry of this day

“It is good to have an end to journey toward; but it is the journey that matters, in the end.”― Ursula K. Le Guin, The Left Hand of Darkness