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Posts from the ‘Reflection’ Category

Bear Fruit, Cast Light

“That luminous part of you that exists beyond personality–your soul, if you will–is as bright and shining as any that has ever been….Clear away everything that keeps you separate from this secret luminous place. Believe it exists, come to know it better, nurture it, share its fruits tirelessly.”― George Saunders

“Leisure is only possible when we are at one with ourselves. We tend to overwork as a means of self-escape, as a way of trying to justify our existence.”― Josef Pieper, Leisure: The Basis of Culture

Space, margins, pause, reflection
Anchors, roots, foundations
Luminosity within
Home
Take the journey daily
Bear fruit, cast light

“Leisure, it must be remembered, is not a Sunday afternoon idyll, but the preserve of freedom, of education and culture, and of that undiminished humanity which views the world as a whole.”― Josef Pieper, Leisure: The Basis of Culture

Remembering Who You Are

“Self-care should be a regular practice of doing what makes you feel like yourself. It’s a practice of remembering who you are.”― Kendra Adachi, The Lazy Genius Way

“When you care about something, you try to do it well. When you care about everything, you do nothing well, which then compels you to try even harder. Welcome to being tired.”― Kendra Adachi, The Lazy Genius Way

To narrow
Discard
Order
Reframe
Reboot
Pause
Rest
Put the world down
Center
Listen
Whisper
Slow
Reflect
Most of all
Remember who you are
Love and loved

“Just when you feel you have no time to relax, know this is the moment you most need to relax.”— Matt Haig

Art of Reflection

“There is one art of which people should be masters – the art of reflection.” – Samuel Coleridge

Praying
by Mary Oliver

“It doesn’t have to be
the blue iris, it could be
weeds in a vacant lot, or a few
small stones; just
pay attention, then patch

a few words together and don’t try
to make them elaborate, this isn’t
a contest but the doorway

into thanks, and a silence in which
another voice may speak.”

When beauty, color, awe, delight knock.
Open the door.
Invite, allow, engage.
Listen. Look. Steep.
The art and gift of reflection.

“It is within the boundaries of reflection we are able to become aware of insights that can lead us to understanding.” – Kat Lahr

Sweet Territory

“Reflection is a flower of the mind, giving out a wholesome fragrance.” – Desiderius Erasmus

“In the sweet territory of silence we touch the mystery. It’s the place of reflection and contemplation, and it’s the place where we can connect with the deep knowing, to the deep wisdom way.” – Angeles Arrien

Anchor and root
In the slowing
Seeing
Observing
Listening
Inquiring
Listening again
Reflection
The path to understanding
Insight
Revelation
Discernment
Gratitude
Joy
Clarity
Peace
Dig, delve, deep dive
Surface
Move out from there
True north

“It’s on the strength of observation and reflection that one finds a way. So we must dig and delve unceasingly.” – Claude Monet

Slowing to a New World

“Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.” – John Lubbock

“As you slow down, you instantly enter into a brand new world.”― Hiral Nagda

Slow down to see the immensity of the sky.
The endless colors of nature.
The soft whisper of your own voice awaiting to be heard and heeded.
In the slowing, we witness and partake.
The immediate satisfaction of checking transactions off the list is fleeting and hollow.
That longing that remains is an invitation to slownness, pause, and reflection.
Gratitude and awe foster wonder and praise.
It’s a big world in and out.
Slow down and enter a brand new place right in front of you.

“Drink life one sip at a time. This moment is brand new. Let it pour its newness into you.”― Hiral Nagda

Off Course, Rerouting

“The act of meditation is being spacious.”― Sogyal Rinpoche

“Welcome the life that takes you off course. A plan derailed, a life surrendered, a broken bondage”― Rebekah Lyons

Plans change, never happen, go in a different direction.
Lean in. Move through. Keep going.
You never know what is just around the corner.
Create space and margins for new places.
Ever unfolding and becoming.
Make new plans.
Keep dreaming.
Taking action, expend effort.
Accepting different endings.
Always beginning again and again.

“Act, and God will act.” – Joan of Arc

Tender Steel

“When it comes to life the critical thing is whether you take things for granted or take them with gratitude.”― G.K. Chesterton

“When we honestly ask ourselves which person in our lives means the most to us, we often find that it is those who, instead of giving advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a warm and tender hand.” – Henri Nouwen

This past week, I’ve been running on sheer adrenaline. Last night, I felt the weight of the week fully and was both exhausted and so grateful. Gratitude and grief co-exist. We don’t get one or the other. There’s a menu of emotions we carry and walk with everyday in this life. There is not one simple answer or right way to do life other than to walk it out and do the very best you can with what you have in the moment.

A few reflections on the past few days of Mom’s wake and funeral.

We are loved, so was/is Mom.
Family and friends, old and new, came to witness and walk Mom home with us.
I will miss Mom and am grateful for the long life she shared with all of us.
She loved every single one of us. No one more but certainly all differently. She loved with specificity, not a broad brush. Never saying a bad word about anyone. We are all different and we have different relationships with each other. That’s good. It’s not a contest. It’s just love. Mom did that without measure or counting.
Let stuff go, quickly, don’t let it get a foothold.
Forgive and forget, learn the lesson, forget the experience.
Go to funerals and wakes.
Be present to witness, hold, laugh, cry.
Each one of us can be ministers to souls by simply showing up.
No words necessary, simple presence.
A long embrace.
Thank you deeply to all who did that for us this week.
Be optimistic, hopeful and light.
Love without condition or counting.
Anything less is not love.

A few things I wanted to say about Mom but didn’t when rushed and flustered by a different format than I expected at the wake:

Mom grew up on the east side of St. Paul with her brothers Don and Stan, mom Laura and Dad Jim. My Mom was 10 years old when her Mom died. She carried that cross every single day of her life. Through the years, Mom spoke often of going to Aunt Helen’s farm on Sundays. I imagine the first time that Aunt Helen told her to pick a chicken, Mom probably thought she was befriending an animal. Little did she know that “Henry” would soon be chicken and dumplings after Aunt Helen, who weighed 80 pounds wet, took an ax and outran the chicken. One night, her Aunt Rose heard a noise in the chicken coop. Rose picked up a rifle and headed into the dark to check it out.

Strong tough farm women. Raising Mom because her Mom was gone way too early. Tender steel. Mom carried those characteristics forward along with Aunt Helen’s Chicken and Dumplings recipe minus the chicken chase and ax, taking the shortcut picking up the chicken at Country Club or Red Owl.

So many times at funerals, we say, “I didn’t know that about (insert dead person).” So the final reflection that I will carry forward as I/we carry on without Mom at the table – listen, learn, get to know the people around you. Don’t assume the worst or judge. Love well and reach out. We are on this journey together. You never know what someone else is going through and the way you can find out is to ask, listen with your heart and merely love. Mom did that so very well. I will try my best to do that to carry her forward into my days ahead. Tender steel indeed.

Deep Breath, Repeat

“Pursue some path, however narrow and crooked, in which you can walk with love and reverence.”― Henry David Thoreau

“You were not just born to center your entire existence on work and labor. You were born to heal, to grow, to be of service to yourself and community, to practice, to experiment, to create, to have space, to dream, and to connect.”― Tricia Hersey, Rest Is Resistance: A Manifesto

You need not travel a thousand miles.
Nor attain more speed.
A slowing, a pause.
Deep breath, repeat.
In this space and place, a journey within.
Unplug, unwind, undo.
Rest, restore, reimagine.
Let quiet, reflection, observation do their work in you each day.
From doing to being.
Sit here a while.
With love and reverence.
Holy, fertile ground.

“Treating each other and ourselves with care isn’t a luxury, but an absolute necessity if we’re going to thrive. Resting isn’t an afterthought, but a basic part of being human.”― Tricia Hersey, Rest Is Resistance: A Manifesto

Front Row Seat

“To escape and sit quietly on the beach - that's my idea of paradise.” – Emilia Wickstead

“To escape and sit quietly on the beach – that’s my idea of paradise.” – Emilia Wickstead

“Sometimes you need to press pause to let everything sink in.” – Sebastian Vettel

Take a seat.
A pause, a hard stop, an inflection point.
Interruptions. Distractions. Detours. Delays.
What are they offering?
Pause. Reflect. Let it sink in.
Weave it all together.
Sit in the front row of now for a bit.
Observe what is present and available, in abundance, overflowing.
Beauty, rising from beneath still waters to get your attention, direct your intention, wake you up.
In the beginning, middle and end at the same time.
The arc of the story.
We reside in all of it and see none of it on the way to next.
What is right in front of you now awaiting your discovery?
The necessity and fullness of reflection to hurl us back into our life, renewed, refreshed and reborn.

“To doubt everything, or, to believe everything, are two equally convenient solutions; both dispense with the necessity of reflection.” – Henri Poincare