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Posts tagged ‘Golden Retriever’

Breaking Trail

“In every walk with nature one receives far more than he seeks.” – John Muir

“Oh, these vast, calm, measureless mountain days, days in whose light everything seems equally divine, opening a thousand windows to show us God.” – John Muir

It never fails. Nature opens us up. As light snow steadily falls on a soft Sunday morning, a run on the trail into the woods turns into a delightful excursion off trail. As the girls open it up and break their own fresh trail.

Our thoughts bind and limit us. Quiet, gentle nature frees us to think new things, see the world as it is meant to be. Wide open spaces ready to be explored and discovered anew. Inviting us to break trail.

When the noise of civilization returns, return to that open space within, to your true self. That still, steady quiet voice within, that place of ease that needs no explanation. Time to break some trail.

 

Joy Habit

“Repetition of the same thought or physical action develops into a habit which, repeated frequently enough, becomes an automatic reflex.” – Norman Vincent Peale

Just like exercise and good nutrition, joy is the result of habit and discipline. Repetition, practice and doing the work daily to reach our long-term goals and aspirations. Our intentions, thoughts and actions lead us down the path to fruition. And no matter where we are at in our journey, even if we are steeped in difficulty, we can experience joy, daily.

Our own joy does not reside in others, in circumstances, in the past or in the fictional “someday” we’ve created in our mind. We search broad and far until we figure out yet again, joy is borne within. The secret is found in returning to ourselves. Joy always comes from within and is available right now, experienced fully in this moment. Joy is a choice and a habit.

Joy strengthening exercises: gratitude, generosity, laughter, reflection, forgiveness, compassion, prayer and throwing ball in a field with your best friends witnessing the delight and awe in simple, soft moments.

“When we adopt a dog or any pet, we know it is going to end with us having to say goodbye, but we still do it. And we do it for a very good reason: They bring so much joy and optimism and happiness. They attack every moment of every day with that attitude.” – W. Bruce Cameron

There is discipline in joy and joy in discipline. Practice, practice, practice. The journey is completed one habit, thought, action, day at a time. Get in the habit.

Come Out and Play, Now

“Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.” ― Mother Theresa

Can Kathie come out to play?

We rush, multitask and race through the day with little thought but to keep up the pace and get to the next thing. Wishing for time to pass quickly in struggle and linger longer in bliss.

Looking back, we long for more time, a chance to have one more deep conversation and long hug from someone who’s gone. Looking ahead, we fear change, clinging to what’s familiar, even if it’s uncomfortable. At least we know it.

And in the process of this back and forth, this paradox of living, we miss the only thing we truly own – this very moment, this day. The joy, delight and power of now. This is the stuff that the past is made of and directs what the future will hold. What we think, feel and who we interact with and how we do so. This is it, it’s not an illusion. This moment, the present is where we are called to be.

Stop. Look around and settle your thoughts long enough to be grateful and allow contentment to enter and remain. Your presence in this very moment is requested and required to open up to the joy awaiting illusively in this very moment and hour at hand. Not back, not ahead. Right now.

The search is complete. Engaged and immersed in awareness of your next breath, your next thought and the words that can gently and softly roll off your tongue. All of your senses sharpened in silence to anchor the day ahead in full presence and anticipation. What you think, say and do today determines your future past.

The true gift of children and dogs is that they understand and embrace the magic of being fully present in the moment with no regard for the past or future. Mere, pure being fully in the moment free to let loose and explore.

So go for a run, throw a ball, play hopscotch, jump a rope, pick up that book that you’ve been reading three pages at a time for the past three months. Be frivolous, unplanned and unstructured for a slice of each day, woven through every hour and in between the busy.

Break free of the illusion of looking back or too far ahead and seize this day. There is awe, ease and wonder right around the corner. Come out and play.

In the Life of Winter

“We cannot stop the winter or the summer from coming. We cannot stop the spring or the fall or make them other than they are. They are gifts from the universe that we cannot refuse. But we can choose what we will contribute to life when each arrives.” – Gary Zukav

There is plenty of life to be found in winter. In rest, reflection and in getting out into the middle of it to discovery its own special beauty. Winter is not meant for hibernation alone. Its gifts are preparation, silence and transformation. Winter does the work so spring can get the praise.

Never succumb to the “dead” of winter. Be open to life that winter offers in frozen ground, preparing the bud for bloom in due time. Daily gratitude, in each season.

“People don’t notice whether it’s winter or summer when they’re happy.” – Anton Chekhov

Chasing Balls

“Abundance is not something we acquire. It is something we tune into.” – Wayne Dyer

Our days are defined by what we hold on to and what we let go. The balls we chase and the ones we don’t. The stories that we tell ourselves and the stories others put on us that hold us back, that preach scarcity and fear.

What has been cannot be redone or undone, and it all has its purpose in the full story. The future is so much more than the repetition of the past if we dare. We get to choose what’s next for us at any age. Not what is supposed to be or what others think it is or should be.

Be open, in tune to that quiet voice and change your story by widening your view. Hold on to what’s most important and let go of everything that does not complete your story. There are signs and signals all around guiding, directing and hollering at us to get our attention.

Chase the right balls and enjoy the daily pursuit of simple joy. Dream and then do the work.

“Have a dream, chase it down, jump over every single hurdle, and run through fire and ice to get there.” – Whitney Wolfe Herd

It’s a Job

“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” – Buddha

Joy is a job. It takes effort, rigor, repetition and practice to get good at it. We look for the shortcut and expect it to be innate. But often, it’s not. So rather that succumbing to the negativity, gossip and cynicism, get to work.

Focus on being grateful, even when the struggle is so very real. Lift your head and open your eyes a bit wider to see the beauty that is within reach right now. Ignore those voices in your head that serve no purpose but to prevent you from becoming you, the real one.

When I forget and get distracted by the minutia, I simply take the girls for a run into the woods and let them run off leash in the open field to pounce, chase and explore. It works every, single time.

“Searching is half the fun: life is much more manageable when thought of as a scavenger hunt as opposed to a surprise party.” – Jimmy Buffett

“Searching is half the fun: life is much more manageable when thought of as a scavenger hunt as opposed to a surprise party.” – Jimmy Buffett

Make joy a priority and let it take root. Welcome it home like a long lost friend. And by all means, share it with others. Joy is a job and the most important one that you will ever have. Hunt, pounce, chase, explore and sniff it out daily.

When joy is your job, life becomes less work.

Even on a Rainy Day

“The rain began again. It fell heavily, easily, with no meaning or intention but the fulfilment of its own nature, which was to fall and fall.” – Helen Garner

The girls always find time to enjoy their time. Even on a rainy day. Wrestling with a toy, gazing out the window, laying around belly up. No matter the weather, no matter the conditions, there’s always an opportunity to remain in the moment and grasp delight.

“Like a welcome summer rain, humor may suddenly cleanse and cool the earth, the air and you.” – Langston Hughes

“Like a welcome summer rain, humor may suddenly cleanse and cool the earth, the air and you.” – Langston Hughes

We live in extremes. Too fast that we can’t see what’s right in front of us. And on a rainy day, too slow that we try to fill the quiet so as not to hear our own voice telling us that we are going too fast. Slow and fast. Quiet and noise. But life is not simply an either or. It is a weaving of all of it. Whether sun or rain, we have the choice to see the beauty in all and to enter completely into the moment. Even, perhaps especially, on a rainy day.

Eat Cake

“Take life on life’s terms – one day at a time. And have fun while you’re doing it.” – Joe Perry

When I get too far ahead into the future or lag behind tangled up in the past, I need not look far to be reminded to stop, breathe, laugh and have some fun right now!

Let go, be grateful and embrace today.

Eat cake.

Shake It Off and Smile

“Stop a minute, right where you are. Relax your shoulders, shake your head and spine like a dog shaking off cold water. Tell that imperious voice in your head to be still.” – Barbara Kingsolver

“Stop a minute, right where you are. Relax your shoulders, shake your head and spine like a dog shaking off cold water. Tell that imperious voice in your head to be still.” – Barbara Kingsolver

GOOD NEWS! You are in control of you – your thoughts, moods, assumptions. So carefully and mindfully make right choices each day. Change your thoughts, change your world. Get beyond the “why me” and worrying mindset and meditate and take action on what is most important.

It is a guarantee – we will all have setbacks and disappointments. Everyone of us. And when we move through the grief and frustration of often times deep loss and change, there will a pivot point when you must move to what is new and next.

And when defeated by the cumulation of little things, pause, take a deep breath and push the reset button. Each day is a brand new opportunity to start again. Stop carrying all of that stuff that is dragging you down and shake it off. Gratitude and a hearty smile will change your world.

“We shall never know all the good that a simple smile can do.” – Mother Teresa

“We shall never know all the good that a simple smile can do.” – Mother Teresa

Front and Center

“The hardest thing to see is what is in front of your eyes.” – Johann Wolfgang von Goethe

“The hardest thing to see is what is in front of your eyes.” – Johann Wolfgang von Goethe

“At the center of your being you have the answer; you know who you are and you know what you want.” – Lao Tzu

When the dust settles and the noise subsides, what’s present right now, front and center matters most. Let go of the stuff that pulls you to the peripheral at the expense of what’s right in front of you. The race – where to and why? If you can’t answer then drop out of the race and pursue with vigor what has real meaning and depth.

If but for a moment, pause and discover what you already know to be true and choose your days, your life, your attention, your energy, your joy. It’s front and center.

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