Rooted, Bright, Joy

“Indeed, frequent positive emotions—feelings of joy, delight, contentment, serenity, curiosity, interest, vitality, enthusiasm, vigor, thrill, and pride—are the very hallmark of happiness.”― Sonja Lyubomirsky, The How of Happiness

“we habitually fail to enjoy, savor, and live in the present, as our minds are often someplace else. However, when you think about it, the present moment is all we are really guaranteed.”― Sonja Lyubomirsky, The How of Happiness

Tilling, seeding, tending
Grounding, rooting, anchoring
Gratitude, beauty, joy
Smack in the middle of imperfection, incompleteness
Slowing to notice
Harnessing thoughts, moving to intentions, spilling into small actions
Daily process
Deliberate practice
Savoring the simple in the ordinary
Rapt presence in this day

“Gratitude is an antidote to negative emotions, a neutralizer of envy, hostility, worry, and irritation. It is savoring; it is not taking things for granted; it is present oriented.”― Sonja Lyubomirsky, The How of Happiness