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Posts tagged ‘journal’

Model

“There is more value in a little study of humility and in a single act of it than in all the knowledge in the world.” – St. Teresa of Avila

November 1st commemorates All Saints Day, a day to remember and honor the saints. In “our times,” the saints feel foreign and distant, hard to relate to. But with a little research, you discover that many of the saints were people walking the same roads we are on (most tougher), living regular lives extraordinarily and consistently. Faced with daily challenges and struggles, choosing the higher road. So when I look for “models” of a life well lived, I reflect on the lives of the saints, not sports figures, politicians or popular personalities of the day.

They achieved sainthood not by perfection, but persistence; not by holding on, but letting go; not by being first, but being last. And in honor of Molly and Lily’s favorite saint, St. Francis of Assisi (Patron Saint of Animals and Ecology), I share his prayer that certainly fits in “our times” quite well:

“Lord, make me an instrument of your peace.
Where there is hatred, let me sow love;
where there is injury, pardon;
where there is doubt, faith;
where there is despair, hope;
where there is darkness, light;
and where there is sadness, joy.

O Divine Master, grant that I may not so much seek
to be consoled as to console;
to be understood as to understand;
to be loved as to love.
For it is in giving that we receive;
it is in pardoning that we are pardoned;
and it is in dying that we are born to eternal life.”

Given the choice, I would rather aim high (fail and get back up again) than not to set the bar at all.

Push

“Fragments came floating into his mind like bits of wood drifting down a stream, and he fished them out and fitted them together.” – Elizabeth Gray Vining

“Fragments came floating into his mind like bits of wood drifting down a stream, and he fished them out and fitted them together.” – Elizabeth Gray Vining

“You must not for one instant give up the effort to build new lives for yourselves. Creativity means to push open the heavy, groaning doorway to life.” – Daisaku Ikeda

Being positive isn’t alway easy or natural. We fall back into old patterns, following the crowd. So in those moments when you feel like you’re under water, push through and float to the top. Discover your buoyancy.

Out of the Blue

“It's wonderful to climb the liquid mountains of the sky. Behind me and before me is God and I have no fears.” – Helen Keller

“It’s wonderful to climb the liquid mountains of the sky. Behind me and before me is God and I have no fears.” – Helen Keller

“A tree is known by its fruit; a man by his deeds. A good deed is never lost; he who sows courtesy reaps friendship, and he who plants kindness gathers love.” – Saint Basil

The right words at the perfect time, a phone call from a friend, an unprompted email from a co-worker with an authentic thank you, a handwritten card for no occasion but one of encouragement.

All simple acts of love “out of the blue” that remind us that there are more blue skies than clouds. We have the power to create “out of the blue” moments for others. This week, write an email, send a card, pick up the phone. A simple act of kindness that can transform the sky.

“My religion is very simple. My religion is kindness.” – Dalai Lama

Discover

“The only real voyage of discovery consists not in seeking new landscapes but in having new eyes.” – Marcel Proust

As I embark of two days of intense meetings, I’ve decided to not dread them but to open myself to what I can learn, contribute and discover. Be open to people and ideas and the landscape changes. Discover your day, they are passing by quickly. Capture the moments, they are the essense of life.

“The greatest discovery of my generation is that a human being can alter his life by altering his attitudes.” – William James

 

First Time Again

“We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time.” – T. S. Eliot

“No one can possibly know what is about to happen: it is happening, each time, for the first time, for the only time.” – James A. Baldwin

“No one can possibly know what is about to happen: it is happening, each time, for the first time, for the only time.” – James A. Baldwin

The first weekend of October is the Twin Cities Marathon, a tradition. In 2004, the Twin Cities Marathon was my first marathon, so it’s very special to me. This weekend, I ran the 5k on Saturday and the 10 mile on Sunday. Over the past 10 years, I’ve probably done over 100 5k runs, no big deal. It’s become routine. But this weekend, it became new again.

At the 5k, there were thousands of runners of different ages, sizes and walks of life. For many, this was their first 5k. To them, it was a big deal. All of them with their own stories and daily challenges, simply running, achieving a goal. At the 10 mile and marathon events, the runners had the same excitement and enthusiasm as months of hard work paid off in each step moving them to the finish line, crossing over in the victory of finishing. And as we cheered for the them today, I remembered how important the spectators and my friends and family were to me when I ran my first marathon. They carried me and inspired me. And this weekend, I was inspired by those running all of the events – 5k, 10k, 10 mile and marathon – especially those running for the first time.

Run into each day with a “first time again” perpective and be inspired and renewed as the old becomes new again.

Defuse

“Anyone can hold the helm when the sea is calm.” – Publilius Syrus

In tension-filled situations, we can contribute to the stress or defuse it with a calm, cool response. I jumped on the complain train yesterday and it was hard to get off. Today, when a situation escalated, I chose to defuse it with a positive response, even though I didn’t feel like it. The storm settled and the sea was calm. Our first response is not always our best response, even if we are “right”. We need to think about the lasting impact of our words – to ourselves and others. Cast words that edify. They call it the high road for a reason. Let’s take it.

Show Your Colors

“Your attitude is like a box of crayons that color your world. Constantly color your picture gray, and your picture will always be bleak. Try adding some bright colors to the picture by including humor, and your picture begins to lighten up.” – Allen Klein

“Nature always wears the colors of the spirit.” - Ralph Waldo Emerson

“Nature always wears the colors of the spirit.” – Ralph Waldo Emerson

Reawaken the child within and start coloring outside the lines. Play, laugh, jump in a pile of leaves (if you don’t have dogs). If you need a refresher on how to find joy in each day, watch a child swinging at the playground or riding a bike without training wheels for the first time. Or the wilde enthusiasm when you come home and dogs greet you like you’ve been gone for 10 years. Be bright, be light and show your colors. Change your attitude, change your life.

Soften

“So often we try to gird ourselves to face a harsh and difficult world when we might instead gentle both ourselves and our world by slowing down.” – Julia Cameron, Walking in this World

Walk softly through this day and observe. You can be a gift to someone who may be having a really tough day. Don’t race by. Go deeper instead of farther. A smile, a laugh, a hug, a helping hand, your full attention – all simple acts that can transform your corner of the world. This race is won by the slow.

Start, Now

“Whatever you think you can do, or believe you can do, begin it, because action has magic, grace and power in it.”  – Goethe

Our dreams and aspirations, big and small, become reality when we start. We take the first step, the next and the next. Instead of thinking and pondering about it, spend ten minutes in motion, moving toward it. We talk more than do. Do. Each step builds on the next building momentum. So instead of pushing yourself, you start to be pulled forward. Start today, one step.

Let It Slide

“The moment one gives close attention to any thing, even a blade of grass it becomes a mysterious, awesome, indescribably magnificent world in itself.” – Henry Miller

“When I let go of what I am, I become what I might be.” - Lao Tzu

“When I let go of what I am, I become what I might be.” – Lao Tzu

What we choose to pay attention to defines our day and our life. We spend way too much time in destructive chatter – gossiping, talking about people instead of to people, competing with each other, being offended and petty.

Spend your energy on productive, positive and relevant activities and time with people who are living life with joy instead of complaint.

Let it slide, enjoy the ride!

“Be Impeccable With Your Word. Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.” – Miguel Angel Ruiz