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Posts tagged ‘joy’

The Lion King of Joy

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” – Thich Nhat Hanh

“The fact that I can plant a seed and it becomes a flower, share a bit of knowledge and it becomes another’s, smile at someone and receive a smile in return, are to me continual spiritual exercises.” – Leo Buscaglia

Kids have optimism and joy mastered. It’s impossible to be around Liam without smiling and feeling deep joy and gratitude.

Surround yourself with people who bring that kind of joy and make sure you offer it as well. If you need some instruction on how to proceed, look at the delight on kids faces next week on Halloween and you’ll get a full course in fun, frolic and frivolity.

We take things way too seriously. Lighten up and dare to see the bright side. There’s plenty of it to find.

Find your light and bliss. And cast it out into the world.

Ordinary Deep Joy

In Brené Brown’s Daring Greatly, she writes about foreboding joy, which is driven by a scarcity mindset. We go to disappointment first thinking we can beat it to the punch. So not only do we experience disappointments in life when they happen, we experience dread daily to prepare for it. No way to live.

“Scarcity and fear drive foreboding joy. We’re afraid that the feeling of joy won’t last, or that there won’t be enough, or that the transition to disappointment (or whatever is in store for us next) will be too difficult. We’ve learned that giving in to joy is, at best, setting ourselves up for disappointment and, at worst, inviting disaster. And we struggle with the worthiness issue,” she summarizes from her research.

She offers three important reminders about joy:

  1. Joy comes to us in moments—ordinary moments. We risk missing out on joy when we get too busy chasing down the extraordinary;
  2. Be grateful for what you have;
  3. Don’t squander joy.

Embrace joy that is available to you today in ordinary moments. It is a guarantee that challenges and disappointments will happen in life. Joy and hope are the threads that pull you through those seasons.

First step to joy? Smile!

“Gratitude is one of the strongest and most transformative states of being. It shifts your perspective from lack to abundance and allows you to focus on the good in your life, which in turn pulls more goodness into your reality.” – Jen Sincero

 

To Be Seen

“To pay attention, this is our endless and proper work.” – Mary Oliver

“Love is friendship that has caught fire. It is quiet understanding, mutual confidence, sharing and forgiving. It is loyalty through good and bad times. It settles for less than perfection and makes allowances for human weaknesses.” – Ann Landers

Sasha and Abby follow me around and keep a close eye on me. When we go for a run, they glance back to make sure that I’m still there. This adoring unconditional love is why we love our dogs – they are both friend and family, teaching us to be better humans.

Each day is a relentless pursuit of more joy than the day before. They look deeply into our eyes, wanting to be seen as much as they see us. They make it easy to love them.

If only we would love and treat people in the same way that we love our dogs. Unconditionally, loyally, with concern and care, drawing out the best in them and accepting their faults and foibles. It’s not easy to love humans a lot of the time but somehow dogs have figured out how to do it. Seeing the best, forgetting the worst.

If you want to experience the deep colors and hues in the world, open your eyes and see others with no judgment, assumptions or angst. When we look deeply into the eyes of others, we see ourselves, sharing the same imperfect, finite and beautiful journey.

If you need a model of eternal optimism and unconditional love, look no further than our four-legged, bright-eyed furry friends.

See and be seen. Cast light!

And Then Comes Pink

“Pink looks good on everyone.” – Jeffree Star

“Pink looks good on everyone.” – Jeffree Star

“Dream, struggle, create, prevail. Be daring. Be brave. Be loving. Be compassionate. Be strong. Be brilliant. Be beautiful.” – Caterina Fake

When we awaken to partake in the joy of a late, unexpected bloom, entering abundance and enough, God surprises us yet again with pink hue sprinkles. Humble show off.

The original Creator calls us to notice, pay attention, be in awe, wake up and rest in His creation. And then He calls us to the action of creating with the colors He has generously given.

When we stop hitting the snooze button and finally wake up, being surprised again and again by beauty abound, it is our duty to show pink to others.

Look for the pink all around today and never let delight and awe waiver. Joy ticks off the devil and praises God and His creation. Never let your joy be stolen and satisfy the darkness. Throw in some hope, grace, faith and love and you have a full house. Tough to beat that hand.

Look for and cast light.

Design Your Life

“Life is the art of drawing sufficient conclusions from insufficient premises.” – Samuel Butler

“The fullness of one’s soul evolves ever slowly. We’re asked only to go within to gestate the newness God is trying to form; we’re asked to collaborate with grace.” – Sue Monk Kidd, When the Heart Waits

Each day is a blank slate. Shake off yesterday’s marks that serve no purpose in your becoming and transformation. We write our own story or it is written for us. And our story unfolds one day at a time with an abundance of grace.

Seize the pen and fill that blank page with words and lines that shape into art. Design your life as only you can.

“As the memory evaporated into the autumn afternoon, I walked on, hope rising in me. Hope for you and me and the journeys we undertake. Hope that we would trust our waiting hearts enough to risk entering them, that we would listen for the Voice that bids us come to the edge, and that we would welcome the gentle push of God, who is both our wings and the wind that bears them up.” Sue Monk Kidd, When the Heart Waits

New Mountains

“You have stayed at this mountain long enough.” – Deuteronomy 1:6

The Israelites journeyed in the wilderness for 40 years. The distance to the promised land should have taken 11 days.

We spend way too long in the wilderness looking for the shortcut, lost in our rules and assumptions, making the journey longer than it has to be. We then get comfortable in the wilderness rather than finishing the journey and preparing for new mountains.

You have stayed at this mountain long enough. Stop circling the same mountain and move on. Comfort and familiarity are not goals to aspire to in this one short precious life. New, exciting and fulfilling mountains ahead so keep moving forward. Let go of what was and move into your becoming.

“Who made the world?

Who made the swan, and the black bear?

Who made the grasshopper?

This grasshopper, I mean-

the one who has flung herself out of the grass,

the one who is eating sugar out of my hand,

who is moving her jaws back and forth instead of up and down-

who is gazing around with her enormous and complicated eyes.

Now she lifts her pale forearms and thoroughly washes her face.

Now she snaps her wings open, and floats away.

I don’t know exactly what a prayer is.

I do know how to pay attention, how to fall down

into the grass, how to kneel down in the grass,

how to be idle and blessed, how to stroll through the fields,

which is what I have been doing all day.

Tell me, what else should I have done?

Doesn’t everything die at last, and too soon?

Tell me, what is it you plan to do

with your one wild and precious life?”

The Summer Day —Mary Oliver

Joy Pursuit

“Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.” – Greg Anderson

We pass through happiness, but we are succumbed by joy. Happiness comes in waves, in achievements, celebrations and milestones. Joy is a state of being, unmoved by circumstances and anchored in each day. Both are good. If I had to choose, I choose joy. It’s deeper, a steady loyal friend.

May you pursue and find joy that lives in a flower, a glance, a laugh, a memory and inside you. And in your pursuit and discovery of joy find a lasting happiness and well of gratitude.

“We can help create happiness, but we are seized by joy. We are pleased by happiness, but we are transformed by joy. When we experience joy we often feel we have glimpsed into a deeper and truer layer of reality.” – David Brooks, The Second Mountain: The Quest for a Moral Life

Give Into It

“If you suddenly and unexpectedly feel joy, don’t hesitate. Give in to it. There are plenty of lives and whole towns destroyed or about to be. We are not wise, and not very often kind. And much can never be redeemed. Still life has some possibility left. Perhaps this is its way of fighting back, that sometimes something happened better than all the riches or power in the world. It could be anything, but very likely you notice it in the instant when love begins. Anyway, that’s often the case. Anyway, whatever it is, don’t be afraid of its plenty. Joy is not made to be a crumb. (Don’t Hesitate)”

― Mary Oliver, Swan: Poems and Prose Poems

Poet and Pulitzer Prize winner Mary Oliver passed away last week on January 17th. Grateful for her beautiful words and observations that inspire reflection and attention to what is before us right now.

Read poetry, write poetry, live poetry. Give into daily joy. In this very moment.

Joy IS

“There is no such thing as the pursuit of happiness, but there is the discovery of joy.” – Joyce Grenfell

“It is not in the pursuit of happiness that we find fulfillment, it is in the happiness of pursuit.” – Denis Waitley

“It is not in the pursuit of happiness that we find fulfillment, it is in the happiness of pursuit.” – Denis Waitley

Joy is not in far off places
Joy is not for another day when circumstances change
Joy is not reserved for others
Joy is not earned

Joy is found in simple moments, where you are right now
Joy is available each day, waiting to be released
Joy is for all of us, each one of us
Joy is grace, a gift freely given

Discover joy by opening your eyes and heart

Joy IS.

Run with Joy

“Never lose the childlike wonder. Show gratitude… Don’t complain; just work harder… Never give up.” – Randy Pausch

When we were young, we were light on our feet, untethered. Each day a new adventure filled with delight and awe. Naïve, they say. So we grew up and got “real.” We traded possibility and fun for rules and limitations. We allowed other voices in and proceeded to become “wise” by over-complicating it all. “Yes!” was swiftly replaced with “no.”

My great nephew Liam was born the same year that my Dad and my two dogs Molly and Lily passed away. He was and still is a bright light, an oasis in the desert. And he just keeps getting better by the day.

"Truly I say to you, whoever does not receive the kingdom of God like a child will not enter it at all." – Mark 10:15

“Truly I say to you, whoever does not receive the kingdom of God like a child will not enter it at all.” – Mark 10:15

He runs with joy. Uninhibited, pure sweet joy. And he invites me in to his world to be silly, to dance and sing like no one is watching. And if they are, who cares, they can join in too. I enter his beautiful, innocent world filled with wonder and all of the stuff that clutters and distorts life floats away with the bubbles he chases into the sky as he yells “bubbles!”

Each of us has the capacity and the calling to run with joy, to chase bubbles and to see the world through the eyes of our inner child who keeps asking us to come out and play.

Enjoy your life unbound and with splendor. And by doing so, you give others an invitation to join you and if but only for a moment to find solace in difficulty and the rainbow after the rain. Run with joy.

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