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Posts tagged ‘joy’

Aug 11

Harmony of Presence

“To the dark nights, the relief of the moon. The soft earth that forms to cradle the shape of my foot. To the crickets and the birds who sing our world into harmony. To the flowers that wish to sit on my windowsill, the trees that grow to reach the most sunlight. To the grass that sways and soothes. To the webs the spider tirelessly builds overnight only to be torn down in the daylight. To the life that pulses in exaltation below my feet every day that I am alive. To the portal it offers into a remembrance of our wholeness. To our source of unconditional love.”
― Sarah Blondin, Heart Minded: How to Hold Yourself and Others in Love

“In a world that lives like a fist
mercy is not more than waking
with your hands open.”― Mark Nepo

Open hands
Soft heart
Clear eyes
Attentive ears
Sacred, reverence, awe
Dance and delight
Harmony of presence
Altar of this day.

“Mysteriously, as elusive as it is, this moment–where the eye is what it sees, where the heart is what it feels–this moment shows us that what is real is sacred”― Mark Nepo

Aug 9

Magic and Wonder

“The magic of story. The wonder of words. The fertility of imagination.”― Allen Levi, Theo of Golden

“Sabbath is the time set aside to do nothing so that we can receive everything, to set aside our anxious attempts to make ourselves useful, to set aside our tense restlessness, to set aside our media-satiated boredom. Sabbath is the time to receive silence and let it deepen into gratitude, to receive quiet into which forgotten faces and voices unobtrusively make themselves present, to receive the days of the just completed week and absorb the wonder and miracle still reverberating from each one, to receive our Lord’s amazing grace.”― Eugene H. Peterson, Tell It Slant: A Conversation on the Language of Jesus in His Stories and Prayers

Anticipation, hope, enthusiasm
Thoughts, words, actions
Forgiveness, releasing, open heart
Reflection, rest, restoration
Letting the past be done
Allowing the future to unfold
Fertile ground of this day
Planting seeds of attention, gratitude, encouragement, presense, praise.
Amazing amazing grace.
Joy chosen and given in real time.

“We choose our joys and sorrows long before we experience them.”― Kahlil Gibran

Aug 8

Gracious in Awareness, This Hour

“Peace is always beautiful.” ― Walt Whitman

“Happiness, not in another place but this place…not for another hour, but this hour.”― Walt Whitman

Gaze long
Gratitude deep
Joy flowing
Peace beautiful
Calm rooted
Delight overflowing
For this hour, for this day.

“May I live this day
Compassionate of heart,
Clear in word,
Gracious in awareness
Courageous in thought,
Generous in love.” – John O’Donohue

Aug 7

Joy Doing and Receiving

“I believe a leaf of grass is no less than the journey-work of the stars.”― Walt Whitman

“Do anything, but let it produce joy.”― Walt Whitman, Leaves of Grass

Reclaim reverence, awe, wonder.
Keep it close.
Restore delight, frolic, play.
Weave it in the ordinary.
Release all that is not yours to carry.
Walk lightly with the rest.
Awake, aware, tending.
Sacred, holy ground of this day.

“Give me the splendid, silent sun with all his beams full-dazzling.”― Walt Whitman, Leaves of Grass

Jul 28

Best Portion, Daily Tending

“the best portion of a good person’s life is ‘the little, nameless, unremembered acts of kindness and love.”― Allen Levi, Theo of Golden

“To be what we are, and to become what we are capable of becoming, is the only end of life.”― Robert Louis Stevenson, Familiar Studies of Men and Books

Participate in this day
Tending, steeping, rooting
See the brilliance, abundance, delight
Woven in moments
Through simple acts
Attention
Kindness
Laughter
Noticing and embracing
What is already here
Tender and gentle
In the unfolding and becoming
Bloom under construction
Seed, bud, burst
One petal at a time.

“simply help people sit still long enough to see what is already there.”― Allen Levi, Theo of Golden

Jul 27

Casting Seeds, Blooming Joy

“The best things are nearest: breath in your nostrils, light in your eyes, flowers at your feet, duties at your hand, the path of God just before you. Then do not grasp at the stars, but do life’s plain common work as it comes certain that daily duties and daily bread are the sweetest things of life.”― Robert Louis Stevenson

“Don’t judge each day by the harvest you reap but by the seeds that you plant.”― Robert Louis Stevenson

Daily duties.
Delight.
Kindness.
Laughter.
Beauty.
Enthusiasm.
Encouragement.
Listening.
Curiosity.
Harvest only comes from planting seeds.
Tending, watering, waiting.
Joy on the path.
Cast seeds, light too.

“There is no duty we so much underrate as the duty of being happy. By being happy, we sow anonymous benefits upon the world.” – Robert Louis Stevenson

Jul 21

Simple Shifts, New Roads

“Simple shifts in points of view can open doors to expansions of consciousness as easily as rigid dispositions can close hearts and minds to such elevated awareness. It generally depends on whether you allow fear and violence to rule your actions or whether you give wisdom, courage, and compassion the authority to do so.”― Aberjhani, Splendid Literarium

“So few people are really aware of their thoughts. Their minds run all over the place without their permission, and they go along for the ride unknowingly and without making a choice.”― Thomas M. Sterner, The Practicing Mind

A new path
A pause to observe, to inquire, to allow
Gentle welcome
Tender response
Agency, authority, capacity
To shift thoughts, direct energy, elevate awareness
Replenish and restore
Release and renew
Kindness and grace
Give and receive.

“No one can do more good for you than your well-directed mind.” – Buddha

Jul 17

Expectancy in Daily Delights

“Attention is vitality. It connects you with others. It makes you eager. Stay eager.”― Susan Sontag

“The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.” — Michelangelo

Expectancy
Not expectations
A shift from defining, demanding, control, our way
Expectancy is a way of being, an approach
Wrapped in yielding, inviting, allowing, opening, mystery, unknowing
Widening the lens
Broadening the view
Possibilities, anticipation, hope,
Enthusiasm and joy
Woven in ordinary days, simple delights
Walk lighter
Play more
Cast light.

“Nobody grows old merely by living a number of years. We grow old by deserting our ideals. Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul.” – Samuel Ullman

 

Jul 15

Take the Long Cut

“Pay attention to the beauty surrounding you. – Anne Lamott

“When hope is not pinned wriggling onto a shiny image or expectation, it sometimes floats forth and opens.” – A Anne Lamott

Inches and hours
Anticipation and invitation
Attention and reverence
Take the long cut
Go off trail too.

“Nothing can be done but by inches. I write out my life hour by hour, word by word . . . imagining the existence of something uncreated this poem our lives.”― Adrienne Rich, Diving Into the Wreck

Jul 14

Sunshine Swimming

“When you regain a sense of your life as a journey of discovery, you return to rhythm with yourself. When you take the time to travel with reverence, a richer life unfolds before you. Moments of beauty begin to braid your days.”― John O’Donohue, Divine Beauty: The Invisible Embrace

“Awaken to the mystery of being here and enter the quiet immensity of your own presence.
Have joy and peace in the temple of your senses.
Receive encouragement when new frontiers beckon.
Respond to the call of your gift and the courage to follow its path.
Let the flame of anger free you of all falsity.
May warmth of heart keep your presence aflame.
May anxiety never linger about you.
May your outer dignity mirror an inner dignity of soul.
Take time to celebrate the quiet miracles that seek no attention.
Be consoled in the secret symmetry of your soul.
May you experience each day as a sacred gift woven around the heart of wonder.” – John O’Donohue

May beauty braid your day.
Wonder wander in, take your hand, come follow me.
Awe rise inviting reverence in.
Open hands, soft heart, quiet mind.

“When we approach with reverence, great things decide to approach us. Our real life comes to the surface and its light awakens the concealed beauty in things. When we walk on the earth with reverence, beauty will decide to trust us. The rushed heart and arrogant mind lack the gentleness and patience to enter that embrace.”― John O’Donohue, Beauty: A Study of Beauty in Celtic Spirituality and the Human Spirit

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