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Posts tagged ‘optimism’

Amid Small Things, Great Beauty

“To pay attention, this is our endless and proper work.”― Mary Oliver

“Be faithful in small things because it is in them that your strength lies.” – Mother Teresa

Astonishment over diminishment.
Wondering and wandering over the beaten path.
Forward not back.
New things into today and forward motion.
Put the heavy baggage of worry, resentment, cynicism, expectations down.
Walk lightly with delight, joy and awe.
Amid small things, ordinary days, beauty abound.
A daily practice to choose where to invest mindshare, heartshare, attention.
Intention followed by action.
Repetition and commitment.
Presence in now, not the road behind or too far ahead.
The call of each day.
Allow, invite, welcome a new story.

“Great things are done by a series of small things brought together.” – Vincent Van Gogh

Keep Going, Growing and Gratitude-ing

“Love is the beauty of the soul.” – Saint Augustine

“In the second half of life, we do not have strong and final opinions about everything, every event, or most people, as much as we allow things and people to delight us, sadden us, and truly influence us.”― Richard Rohr, Falling Upward: A Spirituality for the Two Halves of Life

Abby is my birthday buddy today. Born 7 years ago. I begin the last year of another decade moving well into the second half of life, assuming longevity. We don’t know what happens or when it will happen. So steep in this day alone and be present to what is right now. Not lingering in the past or moving too far into the future.

The past 7 years have been a long season filled with joy and loss, change and transformation, being stretched and pulled, made new from many things I wouldn’t choose. Loss of parents, dogs, aunt and the grief that follows and remains. Gain of five great nephews and delight and hope overflowing from children. An unexpected and necessary career change. Good friends. Caregiving. Two marathons. Cancer diagnoses for family members (ugh and heavy sigh). A three plus year pandemic woven through it all. Resilience, grit and gratitude.

Any advice from it all?

Keep going.
Take full count – more blessings than burdens, sometimes they are the same.
There’s compound interest in loving well.
Be present in each day.
Ordinary days are ripe with joy, laughter and delight if you choose to see and partake.
Don’t become your job, making it your identity.
You are bigger than what you do.
Diversify. Try new things.
I’m two months into guitar lessons and love being a beginner and struggling to improve slowly with practice and fortitude.
Keep learning.
Life is in the little things.
Small exchanges with friends and family.
Sticking when times get tough.
Forgiveness required and imperfection a staple.
Believe in something bigger than yourself.
My name for this something bigger is God.
Pause, pray, praise.
Faith, grace, hope required daily.
Someday is today.
Always get the squeaky yellow tennis balls – the best for ball chasing and shredding (Abby’s insight)
Know what you stand for not just what you are against. Focus on that.
Work and pray for things to get better – it’s not the government or the “other guys” job.
Give up cynicism and criticism – dead end road and merely adding to the noise.
Be generous and kind.
Laugh a lot and allow tears to release and heal.
Love is the journey and the destination.
When all else fails, keep choosing love.
Life keeps happening – be a participant, not a spectator.
May you keep going, growing and gratitude-ing (just made this word up – gratitude is a verb – put it in action)
And don’t forget to celebrate.
Happy birthday Abby and me.

“Wholly unprepared, we embark upon the second half of life. Or are there perhaps colleges for forty-year-olds which prepare them for their coming life and its demands as the ordinary colleges introduce our young people to a knowledge of the world? No, thoroughly unprepared we take the step into the afternoon of life; worse still we take this step with the false assumption that our truths and ideals will serve us as hitherto. But we cannot live the afternoon of life according to the program of life’s morning; for what was great in the morning will be little at evening, and what in the morning was true will at evening have become a lie.”― C.G. Jung

Gratitude Face

“Express gratitude for the greatness of small things.”― Richie Norton

“Thank you for the day and night,
for rainy spells and summer’s light.
Thank you for the skies of blue
and puffy clouds in grayish hue.
Thank you for the gigglefests
and midnight’s cloak to hasten rest.
Thank you for tomorrow new
and yesterday’s tomorrow too.
Thank you for “I’m glad we met”
and also for “we haven’t yet.”
Thank you for the peace of mind
a grateful soul doth always find.”
― Richelle E. Goodrich, Slaying Dragons: Quotes, Poetry, & a Few Short Stories for Every Day of the Year

Prompted by a smile, a laugh.
Lighten up.
Weave gratitude through each day.
Small things, great beauty.
Blessings and abundance abound.
In seasons shifting.
Ordinary days.
Friends and family.
A bouncing tennis ball to chase.
Work to do.
Play as well.
Laughter and joy.
Connection and solitude.
Full heart.
Grateful soul.

“If the only prayer you said in your whole life was, “thank you,” that would suffice.”― Meister Eckhart

Foreboding Aside

“The only way we can make the most of our lives is to make the most of our moments. Today, wherever you are, decide to stay. We can know the gifts that lie in the present only if we stay in it long enough to receive them.”― Cleo Wade, Heart Talk: Poetic Wisdom for a Better Life

“it was time

so i said yes
i said yes to living
i said yes to loving
i said yes to being
my…
self
illuminated
and unafraid”

― Cleo Wade, Heart Talk Poetic Wisdom for a Better Life

Pandemic hangover.
New wars.
Economic struggles.
Incivility.
Loneliness.
Ongoing political noise with no action.
Many reasons for foreboding.

And yet, and yet.
Cynicism, despair, fear, complaining, judgment, division, anger and pining never changed the world.
Imagination, hope, inspiration, prayer, generosity, beauty, empathy, kindness, lightness, optimism, daring, effort, energy, compassion, understanding, action.
These are what change the world.
Foreboding aside and let’s carry on.
Moving from scarcity and stagnancy into abundance and action.
Peace. Joy. Delight. Resilience. Grit. Faith. Community. Connection. Light.
A resounding, reverberating, reignited YES to life and our ability to change it for the better.
And our responsibility to do so.

“Keep your inner world loving and hopeful and your outside world will begin to reflect exactly that.”― Cleo Wade, Heart Talk: Poetic Wisdom for a Better Life

Emergence of Wonder

“Always be on the lookout for the presence of wonder.”― E.B. White

“I embrace emerging experience.
I participate in discovery.
I am a butterfly.
I am not a butterfly collector.
I want the experience of the butterfly.”― William Stafford

Change your mind.
Think differently about things for a minute.
Give the benefit of the doubt.
Offer second and third chances.
Longer glances.
Put space between stimulus and response.
Respond thoughtfully rather than react habitually.
Assume good intentions and be proven wrong.
Put down rules, judgment, assumptions to invite connection, expansion.
Foster understanding.
Don’t have an opinion about everything.
Offer empathy, compassion and kindness.
Watch what grows.

Keep looking for the good.
Be awed by beauty.
Carried by hope.
Surprised by joy.
Held in peace.

“But hope has an astonishing resilience and strength. Its very persistence in our hearts indicates that it is not a tonic for wishful thinkers but the ground on which realists stand.”― Kathleen Norris, Acedia & Me: A Marriage, Monks, and a Writer’s Life

Good at Astonishment

“Once you have gathered enough silence,
silence gathers you.”― Ivan M. Granger

“It took a lot of nerve for someone so ignorant of true wilderness to fashion herself as a nature writer, but the flip side of ignorance is astonishment, and I am good at astonishment.”― Margaret Renkl, Late Migrations: A Natural History of Love and Loss

May you fashion yourself to try new things.
To jump in the deep end, flounder, discover your buoyancy.
To dare to travel unfamiliar roads.
To seek adventure in foreign lands of your dreams.
Get good at astonishment.
We need more beginners, tryers and explorers.
Daring to become themselves and share it with the world.

“Through you
the world learns
to recognize itself— as heaven.”― Ivan M. Granger

Anything but Amazement

“You live in the most sacred place
in the universe:
right here,
right now.”― Ivan M. Granger

“Seek those moments
when you gently come to a stop.
Stay there.”― Ivan M. Granger

Not someday when this happens.
When this person changes.
When this is started or finished.
When things are perfectly in place.
Right in the middle of ordinary days.
Front, center, in reach.
Beauty, sacredness, amazement awaits our realization, awe and embrace.
Right here. Right now.

“Each day, each moment
is a step into the unknown.
How can we feel anything
but amazement?”― Ivan M. Granger

This Day Alone

“And hope is like love…a ridiculous, wonderful, powerful thing.”― Kate DiCamillo, The Tale of Despereaux

“All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry – all forms of fear – are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of nonforgiveness are caused by too much past, and not enough presence.”― Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment

May you reside lightly and raptly in this day.
Putting down the past.
Glancing into the future.
Firmly planted in now.
Taking steps down new paths this day.
Fresh eyes. Open heart.
Hope. Love. Peace.
May you receive them and offer them this day.

“The question to keep asking ourselves is: To what degree am I withdrawing from life to avoid what might happen rather than tending to life in order to inhabit what might happen? When we tend, we thrive. When we avoid, we increase our distance from life, which, in the end, drains us of life-force. Being overly cautious gives us the illusion of protection, when it is the continual infusion of life-force that truly brings us into those unexpected moments where surviving and thriving are one and the same.”— Mark Nepo, Falling Down and Getting Up: Discovering Your Inner Resilience and Strength

Simultaneously

“Love is the beauty of the soul.” – Saint Augustine

“But your ways of being in the world are not set in stone. It’s more like they are set in sand. Your childhood is not your fate. Your natural disposition is not your fate. The neighborhood you grew up in is not your fate. The research shows this clearly. Nothing that has happened in your life precludes you from connecting with others, from thriving, or from being happy. People often think that once you get to adulthood, that’s it—your life and your way of living are set. But what we find by looking at the entirety of research into adult development is that this just isn’t true. Meaningful change is possible.”― Robert Waldinger, The Good Life: Lessons from the World’s Longest Scientific Study of Happiness

May you be open to seeing the world and yourself in it differently.
Try new things.
Think fresh thoughts.
Make connections.
Foster relationships.
Life is hard and lovely at the same time.
Struggle and ease.
Light and shadow.
Gratitude and grace.
Keep the faith.
Trust the unfolding.
Begin again each day with optimism and hope.
A masterpiece and a work in progress.
Possibility always in bloom.

“You are allowed to be both a masterpiece and a work in progress simultaneously.” – Sophia

Taking in the Good

“Beauty is that in the presence of which we feel more alive.”― Krista Tippett

“Taking in the good, whenever and wherever we find it, gives us new eyes for seeing and living.”― Krista Tippett, Becoming Wise: An Inquiry into the Mystery and Art of Living

In this day.
Wake up your senses.
See beauty.
Drink in good.
Taste delight.
Color. Fresh air. Sweet fragrance.
Laughter. Light. Joy.
All withing reach.
Let them into your bones.
Strengthen your heart.
Lift your spirit.
Take in the good.

“Hope is an orientation, an insistence on wresting wisdom and joy from the endlessly fickle fabric of space and time.”― Krista Tippett