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Posts tagged ‘Presence’

Dec 17

Listening and Presence

“Your hand opens and closes, opens and closes. If it were always a fist or always stretched open, you would be paralysed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds’ wings.”― Jelaluddin Rumi , The Essential Rumi

“Be here now.”― Ram Dass, Be Here Now

Quiet
Pause
Listening and presence
Be here now
Full attention.

“Happiness is not out there for us to find. The reason that it’s not out there is that it’s inside us.”― Sonja Lyubomirsky, The How of Happiness

Nov 21

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Lean Forward into the Present Tense

“Lean forward into your life…catch the best bits and the finest wind. Just tip your feathers in flight a wee bit and see how dramatically that small lean can change your life.”― Mary Anne Radmacher, Lean Forward Into Your Life

“living eulogy.
she danced.
she sang. she took.
she gave.
she loved.
she created.
she dissented. she enlivened.
she saw. she grew. she sweated.
she changed.
she learned. she laughed.
she shed her skin.
she bled on the pages of her days,
she walked through walls,
she lived with intention.”
― Mary Anne Radmacher

Change it all to present tense – thoughts, words, actions
Dance, sing, take, give, love, create, dissent, enliven, see, grow, sweat, change, learn, laugh, shed, bleed, walk through walls, live with intention
Present tense, this day alone
Leaning, leaping, lunging into life – today
With joy, anticipation, grit, gratitude, grief, kindness, generosity, hope, fear, courage, laughter, faith, trust, enthusiasm, colors, sequins, confetti, sprinkles, persistence, grace, love.

“No such thing, the queen said, as too many sequins.”― Mark Doty

Nov 3

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To See Today’s Beauty

“To do the useful thing, to say the courageous thing, to contemplate the beautiful thing: that is enough for one man’s life.”― T.S. Eliot, The Use of Poetry and the Use of Criticism

“For last year’s words belong to last year’s language
And next year’s words await another voice.”― T.S. Eliot, Four Quartets

For eyes to see the beautiful thing
Ears to hear the symphony
Words for today
Stamina and resilience to stay and participate
Gratitude to root and anchor
Grace of presence
Light to cast
Love to offer
Devotion to what matters
Joy on the journey
A life’s work.

“Be committed to creating a life’s work, not a season. If you get overexcited and rush everything for fear of missing out, you run the risk of being a flash in the pan and fading away fast. Have the stamina to stay in the game. To do it for the devotion and pleasure alone.” – Rebecca Campbell, Rise Sister Rise

Sep 26

Quiet Abiding Presence

“If we have no peace, it is because we have forgotten that we belong to each other.” – Mother Teresa

Presence
by Gabby Jimenez

“Presence doesn’t make a grand entrance.
It doesn’t need the spotlight.
It doesn’t always come with answers or certainty.

But presence stays.
It listens.
It breathes alongside you in the silence.
It says, “I don’t know what to say, but I’m not going anywhere.”

The truth is, we don’t remember every word someone said when we were struggling,
but we always remember who was there.
Who sat beside us.
Who made space for our feelings.
Who didn’t try to fix us or rush us through it.

That is the gift of presence.
It is not loud, but it echoes.
It is not everything, but it means everything.

True presence has boundaries.
It’s rooted. Steady. Clear.
It says, “I’m here with you, not instead of you.”

You can hold space without losing yourself in someone else’s storm.
You can show up without having all the answers.
You can offer compassion without taking it all on.
Real presence honors both people in the moment: the one who’s struggling, and the one who’s showing up.”

May we be present to others.
In small, ordinary daily ways.
Show up.
Not to fix, frame, platitude, solve, give advice.
To walk along side.
Often in silence.
Abiding and accompaniment.
Remembering that we belong to each other.
Though the world and my ego would disagree.
Love well today.

“For every complex problem there is an answer that is clear, simple and wrong.”― H. L. Mencken

May 31

Altar of this Day

“Ô, Sunlight! The most precious gold to be found on Earth.”― Roman Payne

“I place on the altar of dawn:
The quiet loyalty of breath,
The tent of thought where I shelter,
Waves of desire I am shore to
And all beauty drawn to the eye.
May my mind come alive today
To the invisible geography
That invites me to new frontiers,
To break the dead shell of yesterdays,
To risk being disturbed and changed.
May I have the courage today
To live the life that I would love,
To postpone my dream no longer
But do at last what I came here for
And waste my heart on fear no more.”
– John O’Donohue, A Morning Offering, To Bless the Space Between Us

Interrupted by beauty.
Delayed by awe.
Tripped up by wonder.
Distracted by gratitude.
Detoured by grace.
Disturbed and changed.
To be made new.
And never go back.
Holy, reverent, sacred ground.
Beneath our feet.
On this and each day.
To fear no more.
Awakened soul.
Grateful heart.
Love alive and well.
Attention required.

“Dawn opens as the sky in spring and sunset as the banquet in heaven. But only the awakened souls can sense the feast.”― Jayita Bhattacharjee

Apr 30

Patches and Streams

“Any patch of sunlight in a wood will show you something about the sun which you could never get from reading books on astronomy. These pure and spontaneous pleasures are ‘patches of Godlight’ in the woods of our experience.”― C.S. Lewis

“…May I live this day
Compassionate of heart,
Clear in word,
Gracious in awareness,
Courageous in thought,
Generous in love.”― John O’Donohue, Benedictus: A Book of Blessings

Ever-present
Curious, open, welcoming
In the details
In anticipation
In spontaneous, simple pleasures
Patches and streams of light woven through this very day.

“Everything in life opens and closes, sheds and renews. We are no different.” – Mark Nepo

Jan 10

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Details of this Day, Notice

“if you habitually look behind and beyond where you are, discontentment will be an eager companion.”― Kendra Adachi, The Lazy Genius Way: Embrace What Matters, Ditch What Doesn’t, and Get Stuff Done

“True fulfillment comes from subtraction, from removing everything that distracts you from what matters and leaving only what’s essential.”― Kendra Adachi, The Lazy Genius Way

What’s essential to you, not others, you?
What really matters, has meaning, depth, beauty?
To remain in the present
Awake to beauty
Pursuing connection, contentment, ease, delight, awe, wonder
Subtract and double-down on what gets your heart beating, lungs expanding
Cardio workout for joy
The rest is noise
Quiet, clarity, notice
The details of this day.

“be a genius about the things that matter and lazy about the things that don’t…to you.”― Kendra Adachi, The Lazy Genius Way

Jul 2

Fertile Ground of Today

“It’s never too late to begin for one who is on the path of making the most of the moment. Where you are is good enough place to begin.” ― Abraham Omorogiuwa

“It is not irritating to be where one is. It is only irritating to think one would like to be somewhere else.”― John Cage

Now.
The only space and place to be.
Not looking back stuck in quicksand of regret, resentment, unforgiveness.
Not looking too far ahead frozen by a fabricated future, assuming, predicting, limiting.
Smack in the middle.
Of the present moment.
Keep me in this day.
Where grace, plenty, and enough overflow.
Witness, partake, participate fully.
Evolving, emerging, unfolding in the fertile rich soil of now.
Dig, seed, nurture.

“i will never have
this version of me again
let me slow down
and be with her
– always evolving”
― Rupi Kaur, Home Body

Jun 9

The Now Things

“We are, always, poets, exploring possibilities of meaning in a world which is also all the time exploring possibilities.”― Margaret J. Wheatley, A Simpler Way

“As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love – even the most simple action.”― Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment

In the now thing, not the next thing
In the now thing, not the last thing
In the now thing, steeped in presence and attention
Aware and awake
To see the wide expanse, deep beauty
Filled with awe, wonder and gorgeous delight
The now things, on the ground we stand

“Accept — then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it. Make it your friend and ally, not your enemy. This will miraculously transform your whole life.”― Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment

Nov 14

In the Present Moment

“Life is available only in the present moment.”― Thich Nhat Hanh, Taming the Tiger Within: Meditations on Transforming Difficult Emotions

“May you live every day of your life.”― Jonathan Swift

Drop anchor.
Pause.
Hover.
Look longer.
Color, nuance, hue.
Breathe deeply.
In and out, repeat.
In the slowing, witness beauty.
Partake in quiet.
Put down the unnecessary.
Tune out to tune in.

“Smile, breathe and go slowly.”― Thich Nhat Hanh