Listening and Presence
“Your hand opens and closes, opens and closes. If it were always a fist or always stretched open, you would be paralysed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds’ wings.”― Jelaluddin Rumi , The Essential Rumi
“Be here now.”― Ram Dass, Be Here Now
Quiet
Pause
Listening and presence
Be here now
Full attention.
“Happiness is not out there for us to find. The reason that it’s not out there is that it’s inside us.”― Sonja Lyubomirsky, The How of Happiness
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