Daily Prescription

Take time off.
Minutes. Days. Repeat.
Enter the woods.
Step into the water.
Cease activity.
Leave worry by the wayside and do not return to reclaim it.
Embrace the air, sun and water.
Let it embrace you back.
Wandering, wondering with no schedule.
Take it all in until the sun sets.
What we carry defines what carries us.
Witness beauty in each day.
Let it permeate your bones and change you.
Breathe deeply with all of your senses.
Lay down the unnecessary to make space for what truly is necessary.
Count your days so you make each one count.
Awe, delight and gratitude – all side effects of this joy prescription.

“Life is the flower of which love is the honey” – Victor Hugo

“He who postpones the hour of living is like the rustic who waits for the river to run out before he crosses.” – Horace

“If you look the right way, you can see that the whole world is a garden.”– Frances Hodgson Burnett

“Write your worries in the sand, carve your blessings in stone.” – Robert F. Kennedy

“Flowers don’t worry about how they’re going to bloom. They just open up and turn toward the light and that makes them beautiful.”– Jim Carrey