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“Adopt the pace of nature: her secret is patience.” – Ralph Waldo Emerson

“If a man does not keep pace with his companions, perhaps it is because he hears a different drummer. Let him step to the music which he hears, however measured or far away.” – Henry David Thoreau

Before rushing into the day, sprinting into the busyness of the week, pause.
Not one and done, but weave pauses into each day.

Find your joy
Absorb moments

Space and silence expose the depth of a moment, the fabric of living, the beauty of place, the gift of relationships.

Set the tempo
Choreograph how you dance through the day
Slow the pace and then pick up when anchored in ease
Move mindfully through the day
Open its gifts

“Life is a marathon and you have to pace yourself. I believe that slow and steady wins the race, so in that way, I’ve been training for a marathon my whole life.” – Carole Radziwill

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