The Pause…to Peace
“Practice the pause. Pause before judging. Pause before assuming. Pause before accusing. Pause whenever you’re about to react harshly and you’ll avoid doing and saying things you’ll later regret.”― Lori Deschene
“Regardless of our circumstances, we always have a choice. We can choose more of the same; or we can recognize this moment is different and that we can be different, too.”― Lori Deschene, Tiny Wisdom: On Mindfulness
Turn off autopilot
Disrupt habit
Resist busy
Interrupt spiraling
Ground in gratitude
Wait in wonder
Rest in stillness
Pause, peace, presence.
“If we can observe and understand how our thoughts are impacting us, we can change who we’re being and how we’re experiencing the world.”― Lori Deschene, Tiny Wisdom: On Mindfulness
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