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Posts from the ‘optimism’ Category

Bask and Steep

“Happiness consists more in small conveniences or pleasures that occur every day, than in great pieces of good fortune that happen but seldom.”― Meik Wiking, The Little Book of Hygge: The Danish Way to Live Well

“Comparison is the thief of joy” – Theodore Roosevelt

Something else
Somewhere else
Someone else
Someday when
The grass is greener on the other side of the fence

Look longer
In the eyes of what you have right now
All of it
Imperfect, irritating, incomplete, becoming, unfolding, blooming, beautiful
Not merely at what’s missing, changed, different
Be present and awake

Bask and steep in this day
Find the good, it’s there
Give good away, it compounds
Deep abiding hope, optimism, gratitude
Joy – guard it, receive it, offer it.

“He who is not contented with what he has, would not be contented with what he would like to have.”― Socrates

Rooted, Bright, Joy

“Indeed, frequent positive emotions—feelings of joy, delight, contentment, serenity, curiosity, interest, vitality, enthusiasm, vigor, thrill, and pride—are the very hallmark of happiness.”― Sonja Lyubomirsky, The How of Happiness

“we habitually fail to enjoy, savor, and live in the present, as our minds are often someplace else. However, when you think about it, the present moment is all we are really guaranteed.”― Sonja Lyubomirsky, The How of Happiness

Tilling, seeding, tending
Grounding, rooting, anchoring
Gratitude, beauty, joy
Smack in the middle of imperfection, incompleteness
Slowing to notice
Harnessing thoughts, moving to intentions, spilling into small actions
Daily process
Deliberate practice
Savoring the simple in the ordinary
Rapt presence in this day

“Gratitude is an antidote to negative emotions, a neutralizer of envy, hostility, worry, and irritation. It is savoring; it is not taking things for granted; it is present oriented.”― Sonja Lyubomirsky, The How of Happiness

Rhythm of Emergence, Path of Transformation

“All things are meltable, and replaceable. Not at this moment, but soon enough, we are lambs and we are leaves, and we are stars, and the shining, mysterious pond water itself.”― Mary Oliver, Winter Hours: Prose, Prose Poems, and Poems

“Winter is the oldest season; it has some quality of the absolute. Yet beneath the surface of winter, the miracle of spring is already in preparation; the cold is relenting; seeds are wakening up. Colors are beginning to imagine how they will return. Then, imperceptibly, somewhere one bug opens and the symphony of renewal is no longer reversible. From the black heart of winter a miraculous, breathing plenitude of color emerges.

The beauty of nature insists on taking its time. Everything is prepared. Nothing is rushed. The rhythm of emergence is a gradual slow beat always inching its way forward; change remains faithful to itself until the new unfolds in the full confidence of true arrival. Because nothing is abrupt, the beginning of spring nearly always catches us unawares. It is there before we see it; and then we can look nowhere without seeing it.”― John O’Donohue, To Bless the Space Between Us: A Book of Blessings

Yielding to the journey.
Creating space and margin.
Slow and stillness.
Chrysalis work.
Slow rhythm of emergence.
Path of transformation.

“Winter is not the death of the life cycle, but its crucible.”― Katherine May, Wintering: The Power of Rest and Retreat in Difficult Times

Flowers Begin in Winter

“Look at a garden, almost any garden, and it will look back at you, breathing an essential loveliness in your direction.”― Luci Shaw, An Incremental Life: Poems

“I pray my soul will welcome always that small seed. That I will hail it when it enters me.
I don’t mind being grit, soil, dirt, mud-brown, laced with the rot of old leaves, if only the seed
can”― Luci Shaw, Accompanied by Angels: Poems of the Incarnation

Flowers begin in winter
Seeds taking root in tilled soil, hardened, sleeping
Preparation in rest, stillness, pause
Gifts of wintering well
Spring is the end first, then the beginning
Color, vibrancy, beauty
Planted in dirt, reaching for light
The journey of flourishing.

“We cannot truly welcome light until we’ve lived a darkness deeper than what nightly covers the land with its dusky blanket.”― Luci Shaw, An Incremental Life: Poems

Living the Questions

“Let your beauty manifest itself
without talking and calculation.
You are silent. It says for you: I am.
And comes in meaning thousandfold,
comes at long last over everyone.”
― Rainer Maria Rilke

“Perhaps all the dragons in our lives are princesses who are only waiting to see us act, just once, with beauty and courage. Perhaps everything that frightens us is, in its deepest essence, something helpless that wants our love.”― Rainer Maria Rilke, Letters to a Young Poet

Patience
Grace
Kindness
Generosity
Awe
Hope
Courage
Joy
Gratitude
Faith
Wonder
Beauty
Love
These last, anchor, transcend, carry, remain, transform
Practice, accept, offer
Abide and embrace

“Have patience with everything that remains unsolved in your heart. Try to love the questions themselves, like locked rooms and like books written in a foreign language. Do not now look for the answers. They cannot now be given to you because you could not live them. It is a question of experiencing everything. At present you need to live the question. Perhaps you will gradually, without even noticing it, find yourself experiencing the answer, some distant day.”― Rainer Maria Rilke, Letters to a Young Poet

To Be In It All

“The world is beautiful and dangerous, and joyful and sad, and ungrateful and giving, and full of so, so many things. The world is new and it is old. It is big and it is small. The world is fierce and it is kind, and we, every one of us, are in it.”― Mark Twain & Philip Stead

“Life is not a series of gig lamps symmetrically arranged; life is a luminous halo, a semi-transparent envelope surrounding us from the beginning of consciousness to the end.” – Virginia Woolf

To break free from assumptions, judgment, comparison
To cross the threshold into the glory and beauty of this day
Not someday when, soon, after, before
But amid riddles, twists, turns, unknowing, struggle, uncertainty, detours, delays
Beyond our comprehension, anchored in hope, in a still small voice
Whispering
This is your life
Pay attention, anticipate, imagine
Interrupt old patterns, habits, expectations
Life is flowing, bubbling
Beneath the surface
Wider, deeper, broader
Pause, reset, reboot
Dive a bit deeper
Stay a bit longer
Open hands, soft heart, fresh eyes.

“God is always trying to give good things to us, but our hands are too full to receive them.”― St. Augustine, City of God

Daily Work of Delighting

“Out beyond ideas of wrongdoing and rightdoing there is a field. I’ll meet you there.” – Rumi

“We have to fight them daily, lake fleas, those many small worries about the morrow, for they sap our energies.”― Etty Hillesum

Care without carrying it all
Pause to root, reset, redirect
Laughter to lighten the load
Wander to enter awe and wonder again and again
Nature to awaken the senses
Reverence to till gratitude
Kindness to soften the heart
A coat of joy to wear on the journey
May you find delight today
And let it in

“A desire to kneel down sometimes pulses through my body, or rather it is as if my body has been meant and made for the act of kneeling. Sometimes, in moments of deep gratitude, kneeling down becomes an overwhelming urge, head deeply bowed, hands before my face.”― Etty Hillesum

“Despite everything, life is full of beauty and meaning.”― Etty Hillesum, Lettres de westerbork

A Different Way

“You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we’re not. We always have the power of our minds…Claim and consciously use your power.”― Louise L. Hay

“The pessimist resembles a man who observes with fear and sadness that his wall calendar, from which he daily tears a sheet, grows thinner with each passing day. On the other hand, the person who attacks the problems of life actively is like a man who removes each successive leaf from his calendar and files it neatly and carefully away with its predecessors, after first having jotted down a few diary notes on the back. He can reflect with pride and joy on all the richness set down in these notes, on all the life he has already lived to the fullest. What will it matter to him if he notices that he is growing old? Has he any reason to envy the young people whom he sees, or wax nostalgic over his own lost youth? What reasons has he to envy a young person? For the possibilities that a young person has, the future which is in store for him?

No, thank you,’ he will think. ‘Instead of possibilities, I have realities in my past, not only the reality of work done and of love loved, but of sufferings bravely suffered. These sufferings are even the things of which I am most proud, although these are things which cannot inspire envy.”― Viktor E. Frankl, Man’s Search for Meaning

The pessimist tears down.
The optimist, who knows all that the pessimist knows, decides to respond a different way.
Rather than complaint, criticism, complacency, lament, self-pity.
The optimist builds, creates, contributes, unites, keeps going despite circumstances and odds.
Hatred and division weaken, diminish, paralyze.
Love is hard and yet proves again and again to be the only viable answer and call

Psychiatrist and neurologist, Viktor Frankl, a Holocaust survivor who lost his family in concentration camps wrote the pivotal book Man’s Search for Meaning in 9 days. (Read the book)
The apostle Paul wrote five of his thirteen letters from within a Roman jail cell.
The cloud of witnesses who came before and who are among us today showing the way.
Reminding us that in the very midst of our circumstances of blessings and losses that love, light, joy, contentment comes from within.
Life is moving swiftly and will surely take a sharp turn with an unexpected punch in the face around the corner.
It is in our response where our power lies.
Be an “naïve” optimist.
Reflect, grieve, rest then build, carry on, and love in thoughts, words, actions most of all.
Cast light.

“Love is the only way to grasp another human being in the innermost core of his personality. No one can become fully aware of the very essence of another human being unless he loves him. By his love he is enabled to see the essential traits and features in the beloved person; and even more, he sees that which is potential in him, which is not yet actualized but yet ought to be actualized. Furthermore, by his love, the loving person enables the beloved person to actualize these potentialities. By making him aware of what he can be and of what he should become, he makes these potentialities come true.”― Viktor E. Frankl, Man’s Search for Meaning

Brilliant Beams

“A single sunbeam is enough to drive away many shadows.” – Francis of Assisi

“The sacred rights of mankind are not to be rummaged for among old parchments or musty records. They are written, as with a sunbeam, in the whole volume of human nature, by the hand of the divinity itself; and can never be erased or obscured by mortal power.” – Alexander Hamilton

Enter nature.
Let it enter you as well.
To spark awe.
Invite wonder.
Bask in delight.
Beams of light.
Breaking, weaving through.
Cracks and crevices.
The power of a single sunbeam.
The strength of stubborn shining.
Burning off the fog.
Cast light.

“Be thou the rainbow in the storms of life. The evening beam that smiles the clouds away, and tints tomorrow with prophetic ray.” – Lord Byron

Everblooming and Bursting

“Above all, do not lose your desire to walk. Everyday, I walk myself into a state of well-being and walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it. But by sitting still, and the more one sits still, the closer one comes to feeling ill. Thus if one just keeps on walking, everything will be all right.” – Søren Kierkegaard

“Don’t just resist cynicism — fight it actively. Fight it in yourself, for this ungainly beast lies dormant in each of us, and counter it in those you love and engage with, by modeling its opposite. Cynicism often masquerades as nobler faculties and dispositions, but is categorically inferior.”- Maria Popova

Do not succumb.
To the loud empty voices of fear, cynicism, division, discontent.
Build up rather than tear down.
Create rather than criticize.
Fight the good fight.
The sturdy boots of optimism, kindness, hope and most of all love.
To walk in this world with light and joy, ready to do the daily work.
A decision to be made each day of scarcity or abundance, stagnation or growth, fear or love.
The world awaits your full participation.
Overflowing with beauty, abundance and possibilities.
Choose well.

“The world will tell you how to live, if you let it. Don’t let it. Take up your space. Raise your voice. Sing your song. This is your chance to make or remake a life that thrills you.”― Shauna Niequist, Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living