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equanimity

“As with the butterfly, adversity is necessary to build character in people.” – Joseph B. Wirthlin

“The winter solstice has always been special to me as a barren darkness that gives birth to a verdant future beyond imagination, a time of pain and withdrawal that produces something joyfully inconceivable, like a monarch butterfly masterfully extracting itself from the confines of its cocoon, bursting forth into unexpected glory.” – Gary Zukav

After 100+ days of a morning meditation with Insight Timer, I have attained equanimity – mental calmness, composure and evenness of temper. By no means a perfect record, the daily ritual is moving me to a new ease. Self-awareness, kindness, self-care all lead to changing the only person we can change – me.

In addition to self-reflection through meditation and prayer, the way to make it “stick”  is adding affirmations. We not only need to identify and remove the negative, we need to replace it with optimism and action.

Start the journey back to yourself. Be selfish, work on yourself before trying to fix others. May we all be patient and aware enough to keep moving through the process of transformation. From caterpillar to butterfly, again and again.

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