“Never measure the height of a mountain until you have reached the top. Then you will see how low it was.” – Dag Hammarskjold
If we look at the top, the destination alone, we delay starting the journey overwhelmed by the number of steps. Get to the next plateau, one step after the other. With rapt attention, Liam climbs the rope mountain, a rung at a time. Celebrating each step and the arrival, a double blessing.
Build daily rituals to fill the well of self-care so you can care for others. On my Insight Timer app today, the notification popped up that I’ve completed 160 consecutive days of meditation (10-15 minutes a day-doable!).
This daily ritual along with morning pages, posting every day on Cast Light and getting outside for walks/runs and dog park adventures have been cornerstones of my own practice to find and bask in light, hope and joy in the ordinary. One step at a time, ceilings turn into floors.
Keep going by taking steps, create simple daily rituals and non-negotiables that feed your soul. Stop circling the same mountain of the past, expectations and limiting beliefs. Look for new mountains to climb and enjoy the journey to the destination.
“Being positive is like going up a mountain. Being negative is like sliding down a hill. A lot of times, people want to take the easy way out, because it’s basically what they’ve understood throughout their lives.” – Chuck D