Joy Recipe

“You must pass your days in song. Let your whole life be a song.” – Sai Baba

“All action results from thought, so it is thoughts that matter.” – Sai Baba

As the week begins and the weight of all that needs to be done fills on your mind, stop. Allow play, laughter, fun in to do its work in you. Do one new activity each day this week. Swing on a playground, jump rope without a rope, walk a new path. When you find yourself complaining and comparing, count your own blessings and give away that which you most desire.

When conspiracy theories, assumptions and judgment come to the forefront, change the narrative to believing the best and in all and everything to create space for joy in simple ordinary sacred days. Expand, absorb, lighten, deepen, laugh, dance and cast light.

don Miguel Ruiz’s Four Agreements is a simple recipe for more daily joy:

1. Be Impeccable With Your Word.
2. Don’t Take Anything Personally.
3. Don’t Make Assumptions.
4. Always Do Your Best.