The Good Fight
“Worry never robs tomorrow of its sorrow, it only saps today of its joy.” – Leo Buscaglia
I started yesterday with focus, attention and intention. Meditation. Exercise. Positive mindset. After a day of meetings, I ended the day tired, worn out and sick of everyone. All the negativity, the weariness, the heavy weight people bear and share. Overcounting burdens, undercounting blessings, bypassing bliss. I’ve done it too. I just don’t want to stay there anymore.
We are so much more than our fickle feelings, deeper than our temporary circumstances. When we refuse to engage and respond by allowing feelings to pass by without fuel or expansion, we detach from being victims of negativity to victors of optimism, hope and resilience.
We all have bad days. Let them happen, but not too many. Precious time is being wasted in the spirals we enter and allow others to pull us in. Your mindset is under your control so allow others to be who they are and fix what’s yours to fix – your own outlook and perspective. You can have empathy and offer hope at the same time.
Looking up at the sky last night with the sun breaking through the clouds as the rain prepared to enter, my consciousness rose above the day, breaking the earthly bonds of heaviness, equilibrium returned, a steady joy state.
“If you carry joy in your heart, you can heal any moment.”- Carlos Santana
Allow feelings to enter, pass and be released. Ease and peace will enter with no effort. The gift of grace. Accept it. Offer it to expand it. Fight the good fight, the right fight.
“I have fought the good fight, I have finished the race, I have kept the faith.” – 2 Timothy 4:7