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Learn to Surf

“The winds and the waves are always on the side of the ablest navigators.” – Edward Gibbon

“You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn

Learn to surf and stop talking about the waves.
Focus on what’s in your control and release the rest.
In tune, new thoughts, flip the equation.
Moment to moment, be prepared to be surprised.
Allow wonder to enter and sit beside you.
Surfing, riding the energy, becoming the current.
Harness the wind, ride the waves.

“The real meditation practice is how we live our lives from moment to moment to moment.” – Jon Kabat-Zinn

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