Skip to content


“Life is a dance. Mindfulness is witnessing that dance.” – Amit Ray

“Life is a collection of moments. Mindfulness is beautification of the moments.” – Amit Ray

Just when you think you’ve seen every flower, nature paints a new one.
Mixing colors, shapes, shadow, light.
Seek, hunt, pursue beauty each day.
A gift of renewal, refreshing, awakening.
It is always there awaiting your witnessing, embracing.
We find what we look for, what we pay attention to.
Joy resides in the simple made holy.

“Meditation is making a bridge between the Silence of the Inner World and the Waves of the Outer World.” — Amit Ray

No comments yet

Leave a Reply