Mindful, Life Full

“These mountains that you are carrying, you were only supposed to climb.” – Najwa Zebian

“You may be surprised to know that all of this ultimately comes down to one thing: your attention. If you’re feeling that you’re in a cognitive fog: depleted attention. If you’re feeling anxious, worried, or overwhelmed by your emotions: hijacked attention. If you can’t seem to focus so you can take action or dive into urgent work: fragmented attention. If you feel out of step and detached from others: disconnected attention.”― Amishi P. Jha, Peak Mind: Find Your Focus, Own Your Attention in Just 12 Minutes a Day

May you know the power you possess.
To redirect, to change, to transform.
Rooted in your mind, your thoughts spilling into your actions and inactions.
Pay attention to what you are paying attention to.
In stillness, clarity.
In pause, renewal.
In rest, cup refilled.
Mindful rather than mind full.
Daily practice.
Full presence, grateful heart.

“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” – Hermann Hesse