No and Yes Checklist
“Begin at once to live, and count each separate day as a separate life.” – Seneca
In order for us to say YES and count each day as a separate life, we need to also say NO to:
Negative thoughts
Toxic people
Assumptions
Drama
Scarcity
Regret
People-pleasing
Perfection
Cynicism
Unforgiveness
Busyness
Victim mentality
Multitasking
Past
Fear
Say YES to:
Abundance
Gratitude
Joy
Laughter
Quiet
Music
Fun
Play
Trying
Practice
Starting
Imperfection
Purpose
Wonder
Discovery
Curiosity
Delight
Art
Nature
Start checking off your YES list by checking off your No list.
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