Drift and Observe

“Nothing has such power to broaden the mind as the ability to investigate systematically and truly all that comes under thy observation in life.” – Marcus Aurelius

“Meditation is an attempt to stop rowing and let the water of life go clear, so you can see through to the bottom of things. Let’s try this now. Put down your oars and drift. Center yourself and breathe slowly. Whatever the day holds can wait. The first oar to leave alone is your mind. Inhale and exhale deeply. The second oar to ungrip is the oar of fear and worry. Inhale and exhale slowly. Simply breathe and let the water of your life settle and calm. Let your breathing quiet the ripples. Let the water of all life settle and calm. Look through the calm, not searching for anything, just seeing what’s there.” — The Book of Soul: 52 Paths to Living What Matters, Mark Nepo

Stop rowing. Let the water settle so you can observe, listen and be present. Our thoughts, opinions, judgments either contract or expand us. When we drift and observe, we choose expansion and mystery.

Dare to be quiet long enough to awaken your senses to see to the bottom of things. Put the paddles down each day to cultivate clarity and joy. We cast light by allowing light in.