Let Go to Hold On

“Because you are alive, everything is possible.” – Thich Nhat Hanh

“We are here to awaken from the illusion of our separateness.” – Thich Nhat Hanh

The science on meditation and mindfulness shows the real impact on daily living. We get skeptical about adding one more thing to our daily to do list, but meditation is worth the 10-30 minutes a day. In addition to training for a now virtual marathon, journaling every morning since March and daily meditation guided by the Insight Timer app has been worth the effort and investment.

We need to do less so we can experience more. Let go of old stories, hold on to things worthy of our valuable time. Create space for new possibilities, joy and abundance.

Let go of the unnecessary so you can hold on to the necessary. Carve quiet so light can enter and reveal the magic of living.

“Peace in ourselves, peace in the world.” – Thich Nhat Hanh