The Whole Damn Sky
When you it all feels small, look up at the sky.
When it all feels too big, look at the petals of a flower.
Big and small, surface and deep, and mostly everything in between.
Be a part, immersed, buoyed, detached, attached and aware of it all.
No need to label or change each moment, move through it and simple be present.
The whole damn sky.
Permission to feel it all by Kate Bowler
“I feel things big. And for the longest time, I felt so much shame because of it. I need reminders that my emotions are not bad or good. They’re just information.
You feel angry because this is unjust. You feel sad because this is awful. You feel tired because this is exhausting.
Your emotions are not wrong or bad or lying to you or the full truth. They’re giving you a bit of data that you shouldn’t ignore. We love and lose and fall and get back up and fail and try again.
This is what it means to be human, to feel the pain, the grief, the stress, the risk, the fear, the heartbreak. So you, beautiful creature, you here is your permission slip to feel it all, to feel the joy and delight and excitement and the sorrow and fear and despair.
All the yellows and pinks and violets and grays, because you are the whole damn sky.”