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“Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain… To feel the freedom that comes from being able to continue to make mistakes and choices – today I choose to feel life, not to deny my humanity but embrace it.” – Kevyn Aucoin

On average, I sift through 350 emails per day in my work email and another 100 plus in my home email. That doesn’t include about 100 emails that get stopped by the spam blocker. Probably three quarters of the emails are junk or email I am not interested in so I delete them rather than going the extra step and unsubscribing so I don’t have keep dealing with them.

We spend much of our day responding and reacting rather than creating and producing. But the good news is (and there is always good news) that we have a choice. We can unsubscribe to the noise in our technology, the noise in the world and the noise in our heads that distract us from living well. And not only can we unsubscribe, we can subscribe and opt in to that which is most important – becoming the person we are called to be through kindness, gratitude, service and light.

Start opting in and subscribing to joy each and every day and let the noise fade to the background and dissipate into thin air where it belongs.