The Sun Within
“When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way.” – Thich Nhat Hanh
Plenty of ink has been spilled on the paper of the internet filled with predictions, fear and consternation on COVID-19. It is serious. I will keep up with the news on a limited basis, social distance and wash my hands to a thousand “happy birthday” songs.
However, I am consciously and rigorously choosing to not succumb to hopelessness and doomsday predictions. Each day has become more urgent, vibrant and precious. I will cling to faith, joy and gratitude of all the blessings that remain.
After a week of diligent preparation, dozens of meetings and technology testing, a 15 minute ride around the lake at sunset brings it all into clear view. A vivid reminder that we are still here and the brilliant magical sun remains. We are strong, resilient and will overcome.
So if you are looking for “harsh reality” predictions, worst-case scenarios, blame games or complex theories of how this will all play out, this will not be the place to visit. This will be a garden of encouragement, frivolity, awe, positivity and deep confidence in our resolve and capacity to be bigger, stronger and kinder than our current circumstances. Light resides in each of us ready to be cast out.
In the silence of these days, let the sun within light the way through to the other side which always arrives. We are all in this together and are in the middle of a world-wide lesson in empathy. Be gentle, offer a genuine smile and feel the warmth of the sun within you. Look up, see the light and find the way.