“Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have. We can lead our life so as to become more awake to who we are and what we’re doing rather than trying to improve or change or get rid of who we are or what we’re doing. The key is to wake up, to become more alert, more inquisitive and curious about ourselves.”– Pema Chodron
From the time I read The Power of Positive Thinking over 30 years ago, I’ve had a deep interest in psychology, optimism and purpose. It’s why I launched Cast Light over 9 years ago and launched Start3Things last year.
Advancements in neuroscience over the past two decades have provided new insights on how we can rewire our brain to positively impact our daily life. We are “wired” to see negative more than positive. It’s called negativity bias. I just started an online course on Meditations to Change Your Brain to gain new strategies and insights to expand my perspective and go deeper.
With mindfulness and meditation, we can exercise our brain and keep discovering, learning and growing. Meditation can steady your mind, focus attention, reduce stress and prompt creativity. I can’t think of a more important time than right now to pursue this practice daily to plan and prepare for each day and to get to the other side of the pandemic and well beyond.
While there are many meditation apps available, Insight Timer is actually free and has over 55,000 guided meditations. It’s an easy way to rewire our brain to find joy, light and calm in each day. If each of us pursued this for ourselves, imagine the state of the world. Start with your world first and see what the world can become in this very moment.
“To understand the immeasurable, the mind must be extraordinarily quiet, still.”